Traditional Sundae Bar - calories, carbs, nutrition
Traditional Sundae Bar contain several important nutrients: 1 Serving only contains 580 calories, on average. However, more than 48% of traditional sundae bar is composed of carbs 72 grams. It also contains 30 grams of fat, 9 grams of protein and 51 grams of sugar.
mainadmin 
580 | 72 g (48%) | 9 g (6%) | 30 g (45%) | 51 g |
Traditional Sundae Bar Nutritional Facts
Serving Size: 1 Serving
- Carbs - 72 g
- Dietary Fiber - 3 g
- Sugars - 51 g
- Fat - 30 g
- Saturated - 18 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 360 mg
- Potassium - 500 mg
- Cholesterol - 90 mg
- Vitamin A - 17.3 %
- Vitamin C - 1.5 %
- Calcium - 21.9 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in traditional sundae bar?
Traditional Sundae Bar contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional sundae bar:
- 1 Serving: 580 grams
If you are unsure about the size of your traditional sundae bar, you can estimate that an average traditional sundae bar contains about 580 calories. About 48% of traditional sundae bar calories come from carbs, 6% from protein, and 45% from fat.
How many carbs are in traditional sundae bar?
Here is the carb content of standard serving sizes traditional sundae bar:
- 1 Serving: 72 grams
Traditional Sundae Bar also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Traditional Sundae Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 51/75 g | 24 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Hiking - 98 minutes
- Bodyflex - 59 minutes
- Dansing - 33 minutes
- Bowling - 57 minutes
- Curling - 48 minutes
- Rowing - 79 minutes
- Skiing - 18 minutes
- Infrared Sauna - 86 minutes
- Dog Walking - 37 minutes
How many protein are in traditional sundae bar?
Traditional Sundae Bar is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of traditional sundae bar:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in traditional sundae bar?
However, despite having all the nutritious qualities of traditional sundae bar, 1 Serving of traditional sundae bar comes with almost 51 extra grams of added sugar.
Compare the sugar content of different servings of traditional sundae bar:
- 1 Serving: 51 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in traditional sundae bar?
Traditional Sundae Bar contain on average 30 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of traditional sundae bar:
- 1 Serving: 30 grams
