Traditional Pork Carnitas - calories, carbs, nutrition

Traditional Pork Carnitas Nutritional Facts

Serving Size: 3 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0.6 g
• Fat - 20 g
• Saturated - 6 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 110 mg
• Potassium - 35 mg
• Cholesterol - 50 mg
• Vitamin A - 4.9 %
• Vitamin C - 19.5 %
• Calcium - 2.5 %
• Iron - 4.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional pork carnitas?

Traditional Pork Carnitas contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional pork carnitas:

• 3 ounce: 230 grams
• 1 ounce: 76.7 grams

If you are unsure about the size of your traditional pork carnitas, you can estimate that an average traditional pork carnitas contains about 230 calories. About 4% of traditional pork carnitas calories come from carbs, 18% from protein, and 79% from fat.

How many carbs are in traditional pork carnitas?

Here is the carb content of standard serving sizes traditional pork carnitas:

• 3 ounce: 2 grams
• 1 ounce: 0.7 grams

Traditional Pork Carnitas also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Traditional Pork Carnitas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 52 minutes
• Boxing - 54 minutes
• Skating - 21 minutes
• Tennis - 56 minutes
• Volleyball - 56 minutes
• Squash - 51 minutes
• Climbing - 55 minutes
• Gardening - 99 minutes
• Sleep - 84 minutes

How many protein are in traditional pork carnitas?

Traditional Pork Carnitas is a good source of quality protein, with just 3 ounce containing 10 grams.

Look at the list of protein content in different servings of traditional pork carnitas:

• 3 ounce: 10 grams
• 1 ounce: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional pork carnitas?

However, despite having all the nutritious qualities of traditional pork carnitas, 3 ounce of traditional pork carnitas comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of traditional pork carnitas:

• 3 ounce: 0.6 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional pork carnitas?

Traditional Pork Carnitas contain on average 20 grams of total fat per serve (3 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional pork carnitas:

• 3 ounce: 20 grams
• 1 ounce: 6.7 grams