Lamb Seekh Kebabs - calories, carbs, nutrition
Lamb Seekh Kebabs contain several important nutrients: 1 Entree only contains 290 calories, on average. However, more than 6% of lamb seekh kebabs is composed of carbs 4 grams. It also contains 19 grams of fat, 24 grams of protein and 0.9 grams of sugar.
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290 | 4 g (6%) | 24 g (34%) | 19 g (60%) | 0.9 g |
Lamb Seekh Kebabs Nutritional Facts
Serving Size: 1 Entree
- Carbs - 4 g
- Dietary Fiber - 0.8 g
- Sugars - 0.9 g
- Fat - 19 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 540 mg
- Potassium - 400 mg
- Cholesterol - 115 mg
- Vitamin A - 6.5 %
- Vitamin C - 6 %
- Calcium - 4.3 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lamb seekh kebabs?
Lamb Seekh Kebabs contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb seekh kebabs:
- 1 Entree: 290 grams
If you are unsure about the size of your lamb seekh kebabs, you can estimate that an average lamb seekh kebabs contains about 290 calories. About 6% of lamb seekh kebabs calories come from carbs, 34% from protein, and 60% from fat.
How many carbs are in lamb seekh kebabs?
Here is the carb content of standard serving sizes lamb seekh kebabs:
- 1 Entree: 4 grams
Lamb Seekh Kebabs also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).
How does Lamb Seekh Kebabs fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 60 minutes
- Yoga - 76 minutes
- Dansing - 63 minutes
- Golf - 33 minutes
- Volleyball - 80 minutes
- Fencing - 63 minutes
- Cricket - 89 minutes
- Infrared Sauna - 64 minutes
- Baby Sitting - 50 minutes
How many protein are in lamb seekh kebabs?
Lamb Seekh Kebabs is a good source of quality protein, with just 1 Entree containing 24 grams.
Look at the list of protein content in different servings of lamb seekh kebabs:
- 1 Entree: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lamb seekh kebabs?
However, despite having all the nutritious qualities of lamb seekh kebabs, 1 Entree of lamb seekh kebabs comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of lamb seekh kebabs:
- 1 Entree: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lamb seekh kebabs?
Lamb Seekh Kebabs contain on average 19 grams of total fat per serve (1 Entree) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of lamb seekh kebabs:
- 1 Entree: 19 grams
