Traditional BLT Ciabatta - calories, carbs, nutrition

Traditional BLT Ciabatta Nutritional Facts

Serving Size: 165 gram

• Carbs - 48 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 12 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 681 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 13.1 %
• Vitamin C - 13.3 %
• Calcium - 2.9 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional blt ciabatta?

Traditional BLT Ciabatta contain around 366 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional blt ciabatta:

• 165 gram: 366 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 62.9 grams
• 1 pound: 1006.1 grams
• 1 kilogram: 2218.2 grams

If you are unsure about the size of your traditional blt ciabatta, you can estimate that an average traditional blt ciabatta contains about 366 calories. About 53% of traditional blt ciabatta calories come from carbs, 18% from protein, and 30% from fat.

How many carbs are in traditional blt ciabatta?

Here is the carb content of standard serving sizes traditional blt ciabatta:

• 165 gram: 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.2 grams
• 1 pound: 132 grams
• 1 kilogram: 290.9 grams

Traditional BLT Ciabatta also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Traditional BLT Ciabatta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 366 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 134 minutes
• Hiking - 50 minutes
• Yoga - 85 minutes
• Burpee - 82 minutes
• Basketball - 70 minutes
• Rugby - 18 minutes
• Rowing - 30 minutes
• Cricket - 99 minutes
• Lawn Mowing - 58 minutes
• Sleep - 60 minutes

How many protein are in traditional blt ciabatta?

Traditional BLT Ciabatta is a good source of quality protein, with just 165 gram containing 16 grams.

Look at the list of protein content in different servings of traditional blt ciabatta:

• 165 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 44 grams
• 1 kilogram: 97 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional blt ciabatta?

However, despite having all the nutritious qualities of traditional blt ciabatta, 165 gram of traditional blt ciabatta comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of traditional blt ciabatta:

• 165 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.7 grams
• 1 kilogram: 30.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional blt ciabatta?

Traditional BLT Ciabatta contain on average 12 grams of total fat per serve (165 gram) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional blt ciabatta:

• 165 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33 grams
• 1 kilogram: 72.7 grams