Tomato Basil Baked Sea Bass - calories, carbs, nutrition
Tomato Basil Baked Sea Bass contain several important nutrients: 1 Fillet only contains 210 calories, on average. However, more than 6% of tomato basil baked sea bass is composed of carbs 3.1 grams. It also contains 6.4 grams of fat, 32.5 grams of protein and 1.2 grams of sugar.
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210 | 3.1 g (6%) | 32.5 g (65%) | 6.4 g (29%) | 1.2 g |
Tomato Basil Baked Sea Bass Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 3.1 g
- Dietary Fiber - 0.5 g
- Sugars - 1.2 g
- Fat - 6.4 g
- Saturated - 1.3 g
- Polyunsaturated - 1.8 g
- Monounsaturated - --
- Trans - --
- Protein - 32.5 g
- Sodium - 214 mg
- Potassium - 694.2 mg
- Cholesterol - 115 mg
- Vitamin A - 5.5 %
- Vitamin C - 10.8 %
- Calcium - 15.1 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato basil baked sea bass?
Tomato Basil Baked Sea Bass contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato basil baked sea bass:
- 1 Fillet: 210 grams
If you are unsure about the size of your tomato basil baked sea bass, you can estimate that an average tomato basil baked sea bass contains about 210 calories. About 6% of tomato basil baked sea bass calories come from carbs, 65% from protein, and 29% from fat.
How many carbs are in tomato basil baked sea bass?
Here is the carb content of standard serving sizes tomato basil baked sea bass:
- 1 Fillet: 3.1 grams
Tomato Basil Baked Sea Bass also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 2,6 (net carbs = total carbs - fiber).
How does Tomato Basil Baked Sea Bass fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Sodium | 214/2300 mg | 2086 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 6.4/67 g | 60,6 g |
| Carbohydrates | 3.1/250 g | 246,9 g |
| Protein | 32.5/75 g | 42,5 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 48 minutes
- Bodyflex - 87 minutes
- Dansing - 51 minutes
- Bowling - 67 minutes
- Curling - 65 minutes
- Squash - 65 minutes
- Snowboarding - 15 minutes
- Infrared Sauna - 75 minutes
- Shopping - 88 minutes
How many protein are in tomato basil baked sea bass?
Tomato Basil Baked Sea Bass is a good source of quality protein, with just 1 Fillet containing 32.5 grams.
Look at the list of protein content in different servings of tomato basil baked sea bass:
- 1 Fillet: 32.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato basil baked sea bass?
However, despite having all the nutritious qualities of tomato basil baked sea bass, 1 Fillet of tomato basil baked sea bass comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of tomato basil baked sea bass:
- 1 Fillet: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato basil baked sea bass?
Tomato Basil Baked Sea Bass contain on average 6.4 grams of total fat per serve (1 Fillet) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato basil baked sea bass:
- 1 Fillet: 6.4 grams
