Tomata Feta Bruschetta - calories, carbs, nutrition
Tomata Feta Bruschetta contain several important nutrients: 1 Appetizer only contains 290 calories, on average. However, more than 36% of tomata feta bruschetta is composed of carbs 26 grams. It also contains 18 grams of fat, 6 grams of protein and 3 grams of sugar.
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290 | 26 g (36%) | 6 g (8%) | 18 g (56%) | 3 g |
Tomata Feta Bruschetta Nutritional Facts
Serving Size: 1 Appetizer
- Carbs - 26 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 18 g
- Saturated - 3.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 450 mg
- Potassium - 190 mg
- Cholesterol - 10 mg
- Vitamin A - 12.2 %
- Vitamin C - 16.7 %
- Calcium - 7.5 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomata feta bruschetta?
Tomata Feta Bruschetta contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomata feta bruschetta:
- 1 Appetizer: 290 grams
If you are unsure about the size of your tomata feta bruschetta, you can estimate that an average tomata feta bruschetta contains about 290 calories. About 36% of tomata feta bruschetta calories come from carbs, 8% from protein, and 56% from fat.
How many carbs are in tomata feta bruschetta?
Here is the carb content of standard serving sizes tomata feta bruschetta:
- 1 Appetizer: 26 grams
Tomata Feta Bruschetta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Tomata Feta Bruschetta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 34 minutes
- Bodyflex - 94 minutes
- Skating - 93 minutes
- Golf - 44 minutes
- Riding - 44 minutes
- Badminton - 31 minutes
- Climbing - 57 minutes
- Croquet - 99 minutes
- Baby Sitting - 41 minutes
How many protein are in tomata feta bruschetta?
Tomata Feta Bruschetta is a good source of quality protein, with just 1 Appetizer containing 6 grams.
Look at the list of protein content in different servings of tomata feta bruschetta:
- 1 Appetizer: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomata feta bruschetta?
However, despite having all the nutritious qualities of tomata feta bruschetta, 1 Appetizer of tomata feta bruschetta comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of tomata feta bruschetta:
- 1 Appetizer: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomata feta bruschetta?
Tomata Feta Bruschetta contain on average 18 grams of total fat per serve (1 Appetizer) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tomata feta bruschetta:
- 1 Appetizer: 18 grams
