Tofu Vegetable Pasta - calories, carbs, nutrition

Tofu Vegetable Pasta Nutritional Facts

Serving Size: 1 cup

• Carbs - 26.9 g
• Dietary Fiber - 2.8 g
• Sugars - 2.9 g
• Fat - 5.6 g
• Saturated - 0.6 g
• Polyunsaturated - 2.1 g
• Monounsaturated - 1.1 g
• Trans - 0 g
• Protein - 11.2 g
• Sodium - 240.4 mg
• Potassium - 92.5 mg
• Cholesterol - 0 mg
• Vitamin A - 12 %
• Vitamin C - 32 %
• Calcium - 7.7 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tofu vegetable pasta?

Tofu Vegetable Pasta contain around 206.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu vegetable pasta:

• 1 cup: 206.8 grams
• 1 teaspoon: 4.3 grams
• 1 tablespoon: 12.9 grams
• 1 fluid ounce: 25.9 grams
• 1 milliliter: 0.9 grams
• 1 pint: 413.6 grams
• 1 quart: 827.2 grams
• 1 liter: 874.1 grams
• 1 gallon: 3308.8 grams

If you are unsure about the size of your tofu vegetable pasta, you can estimate that an average tofu vegetable pasta contains about 206.8 calories. About 53% of tofu vegetable pasta calories come from carbs, 22% from protein, and 25% from fat.

How many carbs are in tofu vegetable pasta?

Here is the carb content of standard serving sizes tofu vegetable pasta:

• 1 cup: 26.9 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 53.8 grams
• 1 quart: 107.6 grams
• 1 liter: 113.7 grams
• 1 gallon: 430.4 grams

Tofu Vegetable Pasta also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).

How does Tofu Vegetable Pasta fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 206.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 76 minutes
• Diving - 72 minutes
• Yoga - 61 minutes
• Dansing - 43 minutes
• Golf - 78 minutes
• Volleyball - 23 minutes
• Squash - 74 minutes
• Snowboarding - 33 minutes
• Infrared Sauna - 38 minutes
• Dog Walking - 36 minutes

How many protein are in tofu vegetable pasta?

Tofu Vegetable Pasta is a good source of quality protein, with just 1 cup containing 11.2 grams.

Look at the list of protein content in different servings of tofu vegetable pasta:

• 1 cup: 11.2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22.4 grams
• 1 quart: 44.8 grams
• 1 liter: 47.3 grams
• 1 gallon: 179.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tofu vegetable pasta?

However, despite having all the nutritious qualities of tofu vegetable pasta, 1 cup of tofu vegetable pasta comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of tofu vegetable pasta:

• 1 cup: 2.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 5.8 grams
• 1 quart: 11.6 grams
• 1 liter: 12.3 grams
• 1 gallon: 46.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tofu vegetable pasta?

Tofu Vegetable Pasta contain on average 5.6 grams of total fat per serve (1 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of tofu vegetable pasta:

• 1 cup: 5.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 11.2 grams
• 1 quart: 22.4 grams
• 1 liter: 23.7 grams
• 1 gallon: 89.6 grams