Fat Free Ranch Dressing (62358.0) - calories, carbs, nutrition
Fat Free Ranch Dressing (62358.0) contain several important nutrients: 1 fluid ounce only contains 33.3 calories, on average. However, more than 86% of fat free ranch dressing (62358.0) is composed of carbs 7.4 grams. It also contains 0.5 grams of fat, 0.1 grams of protein and 1.5 grams of sugar.
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33.3 | 7.4 g (86%) | 0.1 g (1%) | 0.5 g (13%) | 1.5 g |
Fat Free Ranch Dressing (62358.0) Nutritional Facts
Serving Size: 1 fluid ounce
- Carbs - 7.4 g
- Dietary Fiber - 0 g
- Sugars - 1.5 g
- Fat - 0.5 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 0.1 g
- Sodium - 251.2 mg
- Potassium - 31.1 mg
- Cholesterol - 2 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.4 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fat free ranch dressing (62358.0)?
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Fat Free Ranch Dressing (62358.0) contain around 33.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fat free ranch dressing (62358.0):
- 1 fluid ounce: 33.3 grams
- 1 teaspoon: 5.6 grams
- 1 tablespoon: 16.7 grams
- 1 milliliter: 1.1 grams
- 1 cup: 266.6 grams
- 1 pint: 533.1 grams
- 1 quart: 1066.2 grams
- 1 liter: 1126.7 grams
- 1 gallon: 4264.9 grams
If you are unsure about the size of your fat free ranch dressing (62358.0), you can estimate that an average fat free ranch dressing (62358.0) contains about 33.3 calories. About 86% of fat free ranch dressing (62358.0) calories come from carbs, 1% from protein, and 13% from fat.
How many carbs are in fat free ranch dressing (62358.0)?
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Here is the carb content of standard serving sizes fat free ranch dressing (62358.0):
- 1 fluid ounce: 7.4 grams
- 1 teaspoon: 1.2 grams
- 1 tablespoon: 3.7 grams
- 1 milliliter: 0.3 grams
- 1 cup: 59.4 grams
- 1 pint: 118.8 grams
- 1 quart: 237.5 grams
- 1 liter: 251 grams
- 1 gallon: 950.1 grams
Fat Free Ranch Dressing (62358.0) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).
How does Fat Free Ranch Dressing (62358.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 33.3/2000 Cal | 1966,7 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 251.2/2300 mg | 2048,8 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 33.3/2000 Cal | 1966,7 Cal |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 33.3/2000 Cal | 1966,7 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Protein | 0.1/75 g | 74,9 g |
How long would it take to burn off 33.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Swimming - 91 minutes
- Pilates - 38 minutes
- Skating - 91 minutes
- Tennis - 98 minutes
- Curling - 82 minutes
- Squash - 58 minutes
- Climbing - 59 minutes
- Soccer - 25 minutes
- Sleep - 16 minutes
How many protein are in fat free ranch dressing (62358.0)?
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Fat Free Ranch Dressing (62358.0) is a good source of quality protein, with just 1 fluid ounce containing 0.1 grams.
Look at the list of protein content in different servings of fat free ranch dressing (62358.0):
- 1 fluid ounce: 0.1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0.6 grams
- 1 pint: 1.1 grams
- 1 quart: 2.2 grams
- 1 liter: 2.4 grams
- 1 gallon: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fat free ranch dressing (62358.0)?
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However, despite having all the nutritious qualities of fat free ranch dressing (62358.0), 1 fluid ounce of fat free ranch dressing (62358.0) comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of fat free ranch dressing (62358.0):
- 1 fluid ounce: 1.5 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 milliliter: 0.1 grams
- 1 cup: 12 grams
- 1 pint: 24 grams
- 1 quart: 47.9 grams
- 1 liter: 50.7 grams
- 1 gallon: 191.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fat free ranch dressing (62358.0)?
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Fat Free Ranch Dressing (62358.0) contain on average 0.5 grams of total fat per serve (1 fluid ounce) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fat free ranch dressing (62358.0):
- 1 fluid ounce: 0.5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 4.3 grams
- 1 pint: 8.6 grams
- 1 quart: 17.2 grams
- 1 liter: 18.2 grams
- 1 gallon: 68.8 grams
