Tofu Teriyaki Snow Pea Stir Fry - calories, carbs, nutrition

Tofu Teriyaki Snow Pea Stir Fry Nutritional Facts

Serving Size: 1 Serving

• Carbs - 48 g
• Dietary Fiber - 5 g
• Sugars - 28 g
• Fat - 13 g
• Saturated - 1.5 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 2390 mg
• Potassium - 470 mg
• Cholesterol - 0 mg
• Vitamin A - 13.2 %
• Vitamin C - 68.9 %
• Calcium - 67.1 %
• Iron - 19.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tofu teriyaki snow pea stir fry?

Tofu Teriyaki Snow Pea Stir Fry contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu teriyaki snow pea stir fry:

• 1 Serving: 350 grams

If you are unsure about the size of your tofu teriyaki snow pea stir fry, you can estimate that an average tofu teriyaki snow pea stir fry contains about 350 calories. About 53% of tofu teriyaki snow pea stir fry calories come from carbs, 14% from protein, and 32% from fat.

How many carbs are in tofu teriyaki snow pea stir fry?

Here is the carb content of standard serving sizes tofu teriyaki snow pea stir fry:

• 1 Serving: 48 grams

Tofu Teriyaki Snow Pea Stir Fry also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Tofu Teriyaki Snow Pea Stir Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Swimming - 46 minutes
• Pilates - 29 minutes
• Dansing - 71 minutes
• Basketball - 27 minutes
• Curling - 77 minutes
• Badminton - 95 minutes
• Snowboarding - 68 minutes
• Gardening - 21 minutes
• Baby Sitting - 50 minutes

How many protein are in tofu teriyaki snow pea stir fry?

Tofu Teriyaki Snow Pea Stir Fry is a good source of quality protein, with just 1 Serving containing 13 grams.

Look at the list of protein content in different servings of tofu teriyaki snow pea stir fry:

• 1 Serving: 13 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tofu teriyaki snow pea stir fry?

However, despite having all the nutritious qualities of tofu teriyaki snow pea stir fry, 1 Serving of tofu teriyaki snow pea stir fry comes with almost 28 extra grams of added sugar.

Compare the sugar content of different servings of tofu teriyaki snow pea stir fry:

• 1 Serving: 28 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tofu teriyaki snow pea stir fry?

Tofu Teriyaki Snow Pea Stir Fry contain on average 13 grams of total fat per serve (1 Serving) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tofu teriyaki snow pea stir fry:

• 1 Serving: 13 grams