Tofu Fried Rice Stir-Fry - calories, carbs, nutrition
Tofu Fried Rice Stir-Fry contain several important nutrients: 1 serving only contains 290 calories, on average. However, more than 61% of tofu fried rice stir-fry is composed of carbs 46 grams. It also contains 8 grams of fat, 12 grams of protein and 6 grams of sugar.
mainadmin 
290 | 46 g (61%) | 12 g (16%) | 8 g (24%) | 6 g |
Tofu Fried Rice Stir-Fry Nutritional Facts
Serving Size: 1 serving
- Carbs - 46 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 480 mg
- Potassium - 490 mg
- Cholesterol - 0 mg
- Vitamin A - 147 %
- Vitamin C - 21.6 %
- Calcium - 19.2 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu fried rice stir-fry?
Tofu Fried Rice Stir-Fry contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu fried rice stir-fry:
- 1 serving: 290 grams
If you are unsure about the size of your tofu fried rice stir-fry, you can estimate that an average tofu fried rice stir-fry contains about 290 calories. About 61% of tofu fried rice stir-fry calories come from carbs, 16% from protein, and 24% from fat.
How many carbs are in tofu fried rice stir-fry?
Here is the carb content of standard serving sizes tofu fried rice stir-fry:
- 1 serving: 46 grams
Tofu Fried Rice Stir-Fry also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Tofu Fried Rice Stir-Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 95 minutes
- Bodyflex - 62 minutes
- Skipping - 85 minutes
- Tennis - 16 minutes
- Rugby - 66 minutes
- Rowing - 62 minutes
- Cricket - 18 minutes
- Lawn Mowing - 56 minutes
- Baby Sitting - 58 minutes
How many protein are in tofu fried rice stir-fry?
Tofu Fried Rice Stir-Fry is a good source of quality protein, with just 1 serving containing 12 grams.
Look at the list of protein content in different servings of tofu fried rice stir-fry:
- 1 serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu fried rice stir-fry?
However, despite having all the nutritious qualities of tofu fried rice stir-fry, 1 serving of tofu fried rice stir-fry comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of tofu fried rice stir-fry:
- 1 serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu fried rice stir-fry?
Tofu Fried Rice Stir-Fry contain on average 8 grams of total fat per serve (1 serving) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu fried rice stir-fry:
- 1 serving: 8 grams
