Tofu Breakfast Taco - calories, carbs, nutrition
Tofu Breakfast Taco contain several important nutrients: 1 each only contains 165 calories, on average. However, more than 48% of tofu breakfast taco is composed of carbs 18.9 grams. It also contains 6.9 grams of fat, 5.2 grams of protein and 1.4 grams of sugar.
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165 | 18.9 g (48%) | 5.2 g (13%) | 6.9 g (39%) | 1.4 g |
Tofu Breakfast Taco Nutritional Facts
Serving Size: 1 each
- Carbs - 18.9 g
- Dietary Fiber - 1.5 g
- Sugars - 1.4 g
- Fat - 6.9 g
- Saturated - 1.5 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 2.2 g
- Trans - 0.1 g
- Protein - 5.2 g
- Sodium - 284.5 mg
- Potassium - 157 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 2.6 %
- Calcium - 17.1 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu breakfast taco?
Tofu Breakfast Taco contain around 165 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu breakfast taco:
- 1 each: 165 grams
If you are unsure about the size of your tofu breakfast taco, you can estimate that an average tofu breakfast taco contains about 165 calories. About 48% of tofu breakfast taco calories come from carbs, 13% from protein, and 39% from fat.
How many carbs are in tofu breakfast taco?
Here is the carb content of standard serving sizes tofu breakfast taco:
- 1 each: 18.9 grams
Tofu Breakfast Taco also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 17,4 (net carbs = total carbs - fiber).
How does Tofu Breakfast Taco fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Sodium | 284.5/2300 mg | 2015,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Carbohydrates | 18.9/250 g | 231,1 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Fat | 6.9/67 g | 60,1 g |
| Carbohydrates | 18.9/250 g | 231,1 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 165 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Diving - 23 minutes
- Boxing - 56 minutes
- Dansing - 70 minutes
- Bowling - 71 minutes
- Riding - 35 minutes
- Rowing - 77 minutes
- Climbing - 33 minutes
- Soccer - 49 minutes
- Baby Sitting - 80 minutes
How many protein are in tofu breakfast taco?
Tofu Breakfast Taco is a good source of quality protein, with just 1 each containing 5.2 grams.
Look at the list of protein content in different servings of tofu breakfast taco:
- 1 each: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu breakfast taco?
However, despite having all the nutritious qualities of tofu breakfast taco, 1 each of tofu breakfast taco comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of tofu breakfast taco:
- 1 each: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu breakfast taco?
Tofu Breakfast Taco contain on average 6.9 grams of total fat per serve (1 each) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu breakfast taco:
- 1 each: 6.9 grams
