Tofu Bombay NY Frankie - calories, carbs, nutrition
Tofu Bombay NY Frankie contain several important nutrients: 1 Frankie only contains 790 calories, on average. However, more than 56% of tofu bombay ny frankie is composed of carbs 115 grams. It also contains 27 grams of fat, 29 grams of protein and 16 grams of sugar.
mainadmin 
790 | 115 g (56%) | 29 g (14%) | 27 g (30%) | 16 g |
Tofu Bombay NY Frankie Nutritional Facts
Serving Size: 1 Frankie
- Carbs - 115 g
- Dietary Fiber - 20 g
- Sugars - 16 g
- Fat - 27 g
- Saturated - 6 g
- Polyunsaturated - 10 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 1930 mg
- Potassium - 1310 mg
- Cholesterol - 0 mg
- Vitamin A - 38.9 %
- Vitamin C - 101.5 %
- Calcium - 42 %
- Iron - 49.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tofu bombay ny frankie?
Tofu Bombay NY Frankie contain around 790 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tofu bombay ny frankie:
- 1 Frankie: 790 grams
If you are unsure about the size of your tofu bombay ny frankie, you can estimate that an average tofu bombay ny frankie contains about 790 calories. About 56% of tofu bombay ny frankie calories come from carbs, 14% from protein, and 30% from fat.
How many carbs are in tofu bombay ny frankie?
Here is the carb content of standard serving sizes tofu bombay ny frankie:
- 1 Frankie: 115 grams
Tofu Bombay NY Frankie also contains 20 grams of fiber, depending on its size. You can subtract 20 grams if you are looking for the net carb content 95 (net carbs = total carbs - fiber).
How does Tofu Bombay NY Frankie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1930/2300 mg | 370 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Carbohydrates | 115/250 g | 135 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 20/25 g | 5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 790/2000 Cal | 1210 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 115/250 g | 135 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 790 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 121 minutes
- Running - 80 minutes
- Cleaning - 291 minutes
- Walking - 45 minutes
- Yoga - 18 minutes
- Skating - 91 minutes
- Golf - 18 minutes
- Volleyball - 79 minutes
- Badminton - 23 minutes
- Snowboarding - 96 minutes
- Croquet - 63 minutes
- Shopping - 79 minutes
How many protein are in tofu bombay ny frankie?
Tofu Bombay NY Frankie is a good source of quality protein, with just 1 Frankie containing 29 grams.
Look at the list of protein content in different servings of tofu bombay ny frankie:
- 1 Frankie: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tofu bombay ny frankie?
However, despite having all the nutritious qualities of tofu bombay ny frankie, 1 Frankie of tofu bombay ny frankie comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of tofu bombay ny frankie:
- 1 Frankie: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tofu bombay ny frankie?
Tofu Bombay NY Frankie contain on average 27 grams of total fat per serve (1 Frankie) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of tofu bombay ny frankie:
- 1 Frankie: 27 grams
