Risotto Base for Oven Method - calories, carbs, nutrition
Risotto Base for Oven Method contain several important nutrients: 5 ounce only contains 220 calories, on average. However, more than 74% of risotto base for oven method is composed of carbs 41 grams. It also contains 4.5 grams of fat, 4 grams of protein and 0 grams of sugar.
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220 | 41 g (74%) | 4 g (7%) | 4.5 g (18%) | 0 g |
Risotto Base for Oven Method Nutritional Facts
Serving Size: 5 ounce
- Carbs - 41 g
- Dietary Fiber - 0.7 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 60 mg
- Potassium - 80 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.5 %
- Calcium - 1.6 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in risotto base for oven method?
Risotto Base for Oven Method contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of risotto base for oven method:
- 5 ounce: 220 grams
- 1 ounce: 44 grams
If you are unsure about the size of your risotto base for oven method, you can estimate that an average risotto base for oven method contains about 220 calories. About 74% of risotto base for oven method calories come from carbs, 7% from protein, and 18% from fat.
How many carbs are in risotto base for oven method?
Here is the carb content of standard serving sizes risotto base for oven method:
- 5 ounce: 41 grams
- 1 ounce: 8.2 grams
Risotto Base for Oven Method also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 40,3 (net carbs = total carbs - fiber).
How does Risotto Base for Oven Method fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Swimming - 37 minutes
- Boxing - 31 minutes
- Skipping - 72 minutes
- Basketball - 93 minutes
- Volleyball - 69 minutes
- Rowing - 37 minutes
- Snowboarding - 15 minutes
- Gardening - 26 minutes
- Baby Sitting - 21 minutes
How many protein are in risotto base for oven method?
Risotto Base for Oven Method is a good source of quality protein, with just 5 ounce containing 4 grams.
Look at the list of protein content in different servings of risotto base for oven method:
- 5 ounce: 4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in risotto base for oven method?
However, despite having all the nutritious qualities of risotto base for oven method, 5 ounce of risotto base for oven method comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of risotto base for oven method:
- 5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in risotto base for oven method?
Risotto Base for Oven Method contain on average 4.5 grams of total fat per serve (5 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of risotto base for oven method:
- 5 ounce: 4.5 grams
- 1 ounce: 0.9 grams
