Chilaquiles with Salsa Verde - calories, carbs, nutrition
Chilaquiles with Salsa Verde contain several important nutrients: 1 Entree only contains 530 calories, on average. However, more than 21% of chilaquiles with salsa verde is composed of carbs 28 grams. It also contains 36 grams of fat, 25 grams of protein and 6 grams of sugar.
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530 | 28 g (21%) | 25 g (19%) | 36 g (60%) | 6 g |
Chilaquiles with Salsa Verde Nutritional Facts
Serving Size: 1 Entree
- Carbs - 28 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 36 g
- Saturated - 13 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 1270 mg
- Potassium - 590 mg
- Cholesterol - 515 mg
- Vitamin A - 30.2 %
- Vitamin C - 30.7 %
- Calcium - 32.3 %
- Iron - 19.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chilaquiles with salsa verde?
Chilaquiles with Salsa Verde contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chilaquiles with salsa verde:
- 1 Entree: 530 grams
If you are unsure about the size of your chilaquiles with salsa verde, you can estimate that an average chilaquiles with salsa verde contains about 530 calories. About 21% of chilaquiles with salsa verde calories come from carbs, 19% from protein, and 60% from fat.
How many carbs are in chilaquiles with salsa verde?
Here is the carb content of standard serving sizes chilaquiles with salsa verde:
- 1 Entree: 28 grams
Chilaquiles with Salsa Verde also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Chilaquiles with Salsa Verde fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 1270/2300 mg | 1030 mg |
| Cholesterol | 515/300 mg | -215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 530/2000 Cal | 1470 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Swimming - 55 minutes
- Pilates - 29 minutes
- Skipping - 42 minutes
- Bowling - 76 minutes
- Volleyball - 23 minutes
- Fencing - 91 minutes
- Climbing - 57 minutes
- Infrared Sauna - 38 minutes
- Baby Sitting - 15 minutes
How many protein are in chilaquiles with salsa verde?
Chilaquiles with Salsa Verde is a good source of quality protein, with just 1 Entree containing 25 grams.
Look at the list of protein content in different servings of chilaquiles with salsa verde:
- 1 Entree: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chilaquiles with salsa verde?
However, despite having all the nutritious qualities of chilaquiles with salsa verde, 1 Entree of chilaquiles with salsa verde comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chilaquiles with salsa verde:
- 1 Entree: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chilaquiles with salsa verde?
Chilaquiles with Salsa Verde contain on average 36 grams of total fat per serve (1 Entree) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of chilaquiles with salsa verde:
- 1 Entree: 36 grams
