Toasted BLT Sandwich (52733.7) - calories, carbs, nutrition

Toasted BLT Sandwich (52733.7) contain several important nutrients: 1 each only contains 299.8 calories, on average. However, more than 43% of toasted blt sandwich (52733.7) is composed of carbs 32.2 grams. It also contains 14 grams of fat, 11.2 grams of protein and 3.6 grams of sugar.

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Dec 20, 2023
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Toasted BLT Sandwich (52733.7) - calories, carbs, nutrition
Toasted BLT Sandwich (52733.7) nutrition facts

299.8
Cals

32.2 g (43%)
Net Carbs

11.2 g (15%)
Protein

14 g (42%)
Fats

3.6 g
Sugars

Toasted BLT Sandwich (52733.7) Nutritional Facts

Serving Size: 1 each

  • Carbs - 32.2 g
  • Dietary Fiber - 1.9 g
  • Sugars - 3.6 g
  • Fat - 14 g
  • Saturated - 3.4 g
  • Polyunsaturated - --
  • Monounsaturated - 4.3 g
  • Trans - 0.1 g
  • Protein - 11.2 g
  • Sodium - 549.6 mg
  • Potassium - 201.8 mg
  • Cholesterol - 18.5 mg
  • Vitamin A - 7.8 %
  • Vitamin C - 9.6 %
  • Calcium - 5.4 %
  • Iron - 11.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toasted blt sandwich (52733.7)?

How many calories are in toasted blt sandwich (52733.7) - calories, carbs, nutrition

Toasted BLT Sandwich (52733.7) contain around 299.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted blt sandwich (52733.7):

  • 1 each: 299.8 grams

If you are unsure about the size of your toasted blt sandwich (52733.7), you can estimate that an average toasted blt sandwich (52733.7) contains about 299.8 calories. About 43% of toasted blt sandwich (52733.7) calories come from carbs, 15% from protein, and 42% from fat.

How many carbs are in toasted blt sandwich (52733.7)?

How many carbs are in toasted blt sandwich (52733.7) - calories, carbs, nutrition

Here is the carb content of standard serving sizes toasted blt sandwich (52733.7):

  • 1 each: 32.2 grams

Toasted BLT Sandwich (52733.7) also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 30,3 (net carbs = total carbs - fiber).

How does Toasted BLT Sandwich (52733.7) fit into your Daily Goals?

How does Toasted BLT Sandwich (52733.7) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal299.8/2000 Cal1700,2 Cal
Fat14/67 g53 g
Sodium549.6/2300 mg1750,4 mg
Cholesterol18.5/300 mg281,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal299.8/2000 Cal1700,2 Cal
Carbohydrates32.2/250 g217,8 g
Sugar3.6/75 g71,4 g
Fiber1.9/25 g23,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal299.8/2000 Cal1700,2 Cal
Fat14/67 g53 g
Carbohydrates32.2/250 g217,8 g
Protein11.2/75 g63,8 g

How long would it take to burn off 299.8 calories?

How long would it take to burn off 299.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 46 minutes
  • Running - 30 minutes
  • Cleaning - 110 minutes
  • Walking - 29 minutes
  • Yoga - 60 minutes
  • Skating - 36 minutes
  • Tennis - 38 minutes
  • Rugby - 41 minutes
  • Rowing - 56 minutes
  • Cricket - 86 minutes
  • Lawn Mowing - 64 minutes
  • Dog Walking - 32 minutes

How many protein are in toasted blt sandwich (52733.7)?

How many protein are in toasted blt sandwich (52733.7) - calories, carbs, nutrition

Toasted BLT Sandwich (52733.7) is a good source of quality protein, with just 1 each containing 11.2 grams.

Look at the list of protein content in different servings of toasted blt sandwich (52733.7):

  • 1 each: 11.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toasted blt sandwich (52733.7)?

How many sugar are in toasted blt sandwich (52733.7) - calories, carbs, nutrition

However, despite having all the nutritious qualities of toasted blt sandwich (52733.7), 1 each of toasted blt sandwich (52733.7) comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of toasted blt sandwich (52733.7):

  • 1 each: 3.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toasted blt sandwich (52733.7)?

How much fat is in toasted blt sandwich (52733.7) - calories, carbs, nutrition

Toasted BLT Sandwich (52733.7) contain on average 14 grams of total fat per serve (1 each) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of toasted blt sandwich (52733.7):

  • 1 each: 14 grams