To The Max Summer Peach Salad - calories, carbs, nutrition

To The Max Summer Peach Salad contain several important nutrients: 1 Serving only contains 470 calories, on average. However, more than 26% of to the max summer peach salad is composed of carbs 31 grams. It also contains 28 grams of fat, 26 grams of protein and 26 grams of sugar.

To The Max Summer Peach Salad - calories, carbs, nutrition
To The Max Summer Peach Salad nutrition facts

470
Cals

31 g (26%)
Net Carbs

26 g (22%)
Protein

28 g (53%)
Fats

26 g
Sugars

To The Max Summer Peach Salad Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 31 g
  • Dietary Fiber - 3 g
  • Sugars - 26 g
  • Fat - 28 g
  • Saturated - 2.5 g
  • Polyunsaturated - 8 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 26 g
  • Sodium - 530 mg
  • Potassium - 720 mg
  • Cholesterol - 70 mg
  • Vitamin A - 31.3 %
  • Vitamin C - 23.4 %
  • Calcium - 6.1 %
  • Iron - 9.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in to the max summer peach salad?

How many calories are in to the max summer peach salad - calories, carbs, nutrition

To The Max Summer Peach Salad contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of to the max summer peach salad:

  • 1 Serving: 470 grams

If you are unsure about the size of your to the max summer peach salad, you can estimate that an average to the max summer peach salad contains about 470 calories. About 26% of to the max summer peach salad calories come from carbs, 22% from protein, and 53% from fat.

How many carbs are in to the max summer peach salad?

How many carbs are in to the max summer peach salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes to the max summer peach salad:

  • 1 Serving: 31 grams

To The Max Summer Peach Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does To The Max Summer Peach Salad fit into your Daily Goals?

How does To The Max Summer Peach Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal470/2000 Cal1530 Cal
Fat28/67 g39 g
Sodium530/2300 mg1770 mg
Cholesterol70/300 mg230 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal470/2000 Cal1530 Cal
Carbohydrates31/250 g219 g
Sugar26/75 g49 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal470/2000 Cal1530 Cal
Fat28/67 g39 g
Carbohydrates31/250 g219 g
Protein26/75 g49 g

How long would it take to burn off 470 calories?

How long would it take to burn off 470 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 72 minutes
  • Running - 48 minutes
  • Cleaning - 173 minutes
  • Hiking - 48 minutes
  • Boxing - 41 minutes
  • Burpee - 95 minutes
  • Golf - 43 minutes
  • Rugby - 92 minutes
  • Fencing - 89 minutes
  • Climbing - 51 minutes
  • Soccer - 52 minutes
  • Dog Walking - 77 minutes

How many protein are in to the max summer peach salad?

How many protein are in to the max summer peach salad - calories, carbs, nutrition

To The Max Summer Peach Salad is a good source of quality protein, with just 1 Serving containing 26 grams.

Look at the list of protein content in different servings of to the max summer peach salad:

  • 1 Serving: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in to the max summer peach salad?

How many sugar are in to the max summer peach salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of to the max summer peach salad, 1 Serving of to the max summer peach salad comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of to the max summer peach salad:

  • 1 Serving: 26 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in to the max summer peach salad?

How much fat is in to the max summer peach salad - calories, carbs, nutrition

To The Max Summer Peach Salad contain on average 28 grams of total fat per serve (1 Serving) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of to the max summer peach salad:

  • 1 Serving: 28 grams