To The Max Nicoise Salad - calories, carbs, nutrition

To The Max Nicoise Salad Nutritional Facts

Serving Size: 1 Serving

• Carbs - 22 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 400 mg
• Potassium - 720 mg
• Cholesterol - 70 mg
• Vitamin A - 101.8 %
• Vitamin C - 40.3 %
• Calcium - 8.1 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in to the max nicoise salad?

To The Max Nicoise Salad contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of to the max nicoise salad:

• 1 Serving: 210 grams

If you are unsure about the size of your to the max nicoise salad, you can estimate that an average to the max nicoise salad contains about 210 calories. About 43% of to the max nicoise salad calories come from carbs, 35% from protein, and 22% from fat.

How many carbs are in to the max nicoise salad?

Here is the carb content of standard serving sizes to the max nicoise salad:

• 1 Serving: 22 grams

To The Max Nicoise Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does To The Max Nicoise Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 53 minutes
• Pilates - 75 minutes
• Dansing - 55 minutes
• Bowling - 94 minutes
• Curling - 36 minutes
• Rowing - 77 minutes
• Snowboarding - 40 minutes
• Infrared Sauna - 32 minutes
• Shopping - 16 minutes

How many protein are in to the max nicoise salad?

To The Max Nicoise Salad is a good source of quality protein, with just 1 Serving containing 18 grams.

Look at the list of protein content in different servings of to the max nicoise salad:

• 1 Serving: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in to the max nicoise salad?

However, despite having all the nutritious qualities of to the max nicoise salad, 1 Serving of to the max nicoise salad comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of to the max nicoise salad:

• 1 Serving: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in to the max nicoise salad?

To The Max Nicoise Salad contain on average 5 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of to the max nicoise salad:

• 1 Serving: 5 grams