Potato Chip Crusted Cod - calories, carbs, nutrition
Potato Chip Crusted Cod contain several important nutrients: 1 each only contains 282.1 calories, on average. However, more than 25% of potato chip crusted cod is composed of carbs 17.4 grams. It also contains 14 grams of fat, 20.5 grams of protein and 0.8 grams of sugar.
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282.1 | 17.4 g (25%) | 20.5 g (30%) | 14 g (45%) | 0.8 g |
Potato Chip Crusted Cod Nutritional Facts
Serving Size: 1 each
- Carbs - 17.4 g
- Dietary Fiber - 1.1 g
- Sugars - 0.8 g
- Fat - 14 g
- Saturated - 3.8 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 2.7 g
- Trans - 0.1 g
- Protein - 20.5 g
- Sodium - 290.8 mg
- Potassium - 429.8 mg
- Cholesterol - 43.7 mg
- Vitamin A - 7.5 %
- Vitamin C - 11.5 %
- Calcium - 2.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato chip crusted cod?
Potato Chip Crusted Cod contain around 282.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato chip crusted cod:
- 1 each: 282.1 grams
If you are unsure about the size of your potato chip crusted cod, you can estimate that an average potato chip crusted cod contains about 282.1 calories. About 25% of potato chip crusted cod calories come from carbs, 30% from protein, and 45% from fat.
How many carbs are in potato chip crusted cod?
Here is the carb content of standard serving sizes potato chip crusted cod:
- 1 each: 17.4 grams
Potato Chip Crusted Cod also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 16,3 (net carbs = total carbs - fiber).
How does Potato Chip Crusted Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282.1/2000 Cal | 1717,9 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 290.8/2300 mg | 2009,2 mg |
| Cholesterol | 43.7/300 mg | 256,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282.1/2000 Cal | 1717,9 Cal |
| Carbohydrates | 17.4/250 g | 232,6 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282.1/2000 Cal | 1717,9 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 17.4/250 g | 232,6 g |
| Protein | 20.5/75 g | 54,5 g |
How long would it take to burn off 282.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 78 minutes
- Yoga - 62 minutes
- Skipping - 59 minutes
- Bowling - 52 minutes
- Curling - 78 minutes
- Squash - 37 minutes
- Skiing - 69 minutes
- Soccer - 52 minutes
- Shopping - 33 minutes
How many protein are in potato chip crusted cod?
Potato Chip Crusted Cod is a good source of quality protein, with just 1 each containing 20.5 grams.
Look at the list of protein content in different servings of potato chip crusted cod:
- 1 each: 20.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato chip crusted cod?
However, despite having all the nutritious qualities of potato chip crusted cod, 1 each of potato chip crusted cod comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of potato chip crusted cod:
- 1 each: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato chip crusted cod?
Potato Chip Crusted Cod contain on average 14 grams of total fat per serve (1 each) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of potato chip crusted cod:
- 1 each: 14 grams
