To The Max Aztec Salad - calories, carbs, nutrition
To The Max Aztec Salad contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 29% of to the max aztec salad is composed of carbs 28 grams. It also contains 15 grams of fat, 36 grams of protein and 7 grams of sugar.
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390 | 28 g (29%) | 36 g (37%) | 15 g (35%) | 7 g |
To The Max Aztec Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 28 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 36 g
- Sodium - 310 mg
- Potassium - 830 mg
- Cholesterol - 100 mg
- Vitamin A - 116.5 %
- Vitamin C - 85.5 %
- Calcium - 29.5 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in to the max aztec salad?
To The Max Aztec Salad contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of to the max aztec salad:
- 1 Serving: 390 grams
If you are unsure about the size of your to the max aztec salad, you can estimate that an average to the max aztec salad contains about 390 calories. About 29% of to the max aztec salad calories come from carbs, 37% from protein, and 35% from fat.
How many carbs are in to the max aztec salad?
Here is the carb content of standard serving sizes to the max aztec salad:
- 1 Serving: 28 grams
To The Max Aztec Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does To The Max Aztec Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 50 minutes
- Yoga - 24 minutes
- Burpee - 93 minutes
- Golf - 77 minutes
- Riding - 60 minutes
- Fencing - 72 minutes
- Snowboarding - 38 minutes
- Infrared Sauna - 43 minutes
- Baby Sitting - 42 minutes
How many protein are in to the max aztec salad?
To The Max Aztec Salad is a good source of quality protein, with just 1 Serving containing 36 grams.
Look at the list of protein content in different servings of to the max aztec salad:
- 1 Serving: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in to the max aztec salad?
However, despite having all the nutritious qualities of to the max aztec salad, 1 Serving of to the max aztec salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of to the max aztec salad:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in to the max aztec salad?
To The Max Aztec Salad contain on average 15 grams of total fat per serve (1 Serving) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of to the max aztec salad:
- 1 Serving: 15 grams
