Marmalade Orange Jar 1 oz - calories, carbs, nutrition

Marmalade Orange Jar 1 oz contain several important nutrients: 1 Ea only contains 70 calories, on average. However, more than 100% of marmalade orange jar 1 oz is composed of carbs 18 grams. It also contains 0 grams of fat, 0 grams of protein and 14 grams of sugar.

Marmalade Orange Jar 1 oz - calories, carbs, nutrition
Marmalade Orange Jar 1 oz nutrition facts

70
Cals

18 g (100%)
Net Carbs

0 g (0%)
Protein

0 g (0%)
Fats

14 g
Sugars

Marmalade Orange Jar 1 oz Nutritional Facts

Serving Size: 1 Ea

  • Carbs - 18 g
  • Dietary Fiber - 0 g
  • Sugars - 14 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 0 g
  • Sodium - 0 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0.2 %
  • Iron - 0.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marmalade orange jar 1 oz?

How many calories are in marmalade orange jar 1 oz - calories, carbs, nutrition

Marmalade Orange Jar 1 oz contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marmalade orange jar 1 oz:

  • 1 Ea: 70 grams

If you are unsure about the size of your marmalade orange jar 1 oz, you can estimate that an average marmalade orange jar 1 oz contains about 70 calories. About 100% of marmalade orange jar 1 oz calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in marmalade orange jar 1 oz?

How many carbs are in marmalade orange jar 1 oz - calories, carbs, nutrition

Here is the carb content of standard serving sizes marmalade orange jar 1 oz:

  • 1 Ea: 18 grams

Marmalade Orange Jar 1 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Marmalade Orange Jar 1 oz fit into your Daily Goals?

How does Marmalade Orange Jar 1 oz fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat0/67 g67 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Carbohydrates18/250 g232 g
Sugar14/75 g61 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal70/2000 Cal1930 Cal
Fat0/67 g67 g
Carbohydrates18/250 g232 g
Protein0/75 g75 g

How long would it take to burn off 70 calories?

How long would it take to burn off 70 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 10 minutes
  • Running - 7 minutes
  • Cleaning - 25 minutes
  • Diving - 21 minutes
  • Yoga - 16 minutes
  • Skating - 85 minutes
  • Golf - 86 minutes
  • Volleyball - 75 minutes
  • Squash - 55 minutes
  • Snowboarding - 24 minutes
  • Soccer - 19 minutes
  • Baby Sitting - 30 minutes

How many protein are in marmalade orange jar 1 oz?

How many protein are in marmalade orange jar 1 oz - calories, carbs, nutrition

Marmalade Orange Jar 1 oz is a good source of quality protein, with just 1 Ea containing 0 grams.

Look at the list of protein content in different servings of marmalade orange jar 1 oz:

  • 1 Ea: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marmalade orange jar 1 oz?

How many sugar are in marmalade orange jar 1 oz - calories, carbs, nutrition

However, despite having all the nutritious qualities of marmalade orange jar 1 oz, 1 Ea of marmalade orange jar 1 oz comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of marmalade orange jar 1 oz:

  • 1 Ea: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marmalade orange jar 1 oz?

How much fat is in marmalade orange jar 1 oz - calories, carbs, nutrition

Marmalade Orange Jar 1 oz contain on average 0 grams of total fat per serve (1 Ea) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of marmalade orange jar 1 oz:

  • 1 Ea: 0 grams