Tikka Masala Meatball Meal - calories, carbs, nutrition
Tikka Masala Meatball Meal contain several important nutrients: 1 Serving only contains 370 calories, on average. However, more than 42% of tikka masala meatball meal is composed of carbs 39 grams. It also contains 15 grams of fat, 21 grams of protein and 3 grams of sugar.
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370 | 39 g (42%) | 21 g (22%) | 15 g (36%) | 3 g |
Tikka Masala Meatball Meal Nutritional Facts
Serving Size: 1 Serving
- Carbs - 39 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 15 g
- Saturated - 4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 800 mg
- Potassium - 400 mg
- Cholesterol - 130 mg
- Vitamin A - 185.6 %
- Vitamin C - 16.1 %
- Calcium - 19.4 %
- Iron - 20.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tikka masala meatball meal?
Tikka Masala Meatball Meal contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tikka masala meatball meal:
- 1 Serving: 370 grams
If you are unsure about the size of your tikka masala meatball meal, you can estimate that an average tikka masala meatball meal contains about 370 calories. About 42% of tikka masala meatball meal calories come from carbs, 22% from protein, and 36% from fat.
How many carbs are in tikka masala meatball meal?
Here is the carb content of standard serving sizes tikka masala meatball meal:
- 1 Serving: 39 grams
Tikka Masala Meatball Meal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Tikka Masala Meatball Meal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 800/2300 mg | 1500 mg |
| Cholesterol | 130/300 mg | 170 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 43 minutes
- Pilates - 48 minutes
- Dansing - 73 minutes
- Bowling - 32 minutes
- Riding - 28 minutes
- Squash - 81 minutes
- Cricket - 28 minutes
- Infrared Sauna - 57 minutes
- Baby Sitting - 59 minutes
How many protein are in tikka masala meatball meal?
Tikka Masala Meatball Meal is a good source of quality protein, with just 1 Serving containing 21 grams.
Look at the list of protein content in different servings of tikka masala meatball meal:
- 1 Serving: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tikka masala meatball meal?
However, despite having all the nutritious qualities of tikka masala meatball meal, 1 Serving of tikka masala meatball meal comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of tikka masala meatball meal:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tikka masala meatball meal?
Tikka Masala Meatball Meal contain on average 15 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of tikka masala meatball meal:
- 1 Serving: 15 grams
