The Bistro - calories, carbs, nutrition
The Bistro contain several important nutrients: 1 Serving only contains 620 calories, on average. However, more than 27% of the bistro is composed of carbs 42 grams. It also contains 36 grams of fat, 30 grams of protein and 8 grams of sugar.
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620 | 42 g (27%) | 30 g (20%) | 36 g (53%) | 8 g |
The Bistro Nutritional Facts
Serving Size: 1 Serving
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 36 g
- Saturated - 13 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 30 g
- Sodium - 770 mg
- Potassium - 520 mg
- Cholesterol - 100 mg
- Vitamin A - 31 %
- Vitamin C - 11 %
- Calcium - 19 %
- Iron - 25.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the bistro?
The Bistro contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the bistro:
- 1 Serving: 620 grams
If you are unsure about the size of your the bistro, you can estimate that an average the bistro contains about 620 calories. About 27% of the bistro calories come from carbs, 20% from protein, and 53% from fat.
How many carbs are in the bistro?
Here is the carb content of standard serving sizes the bistro:
- 1 Serving: 42 grams
The Bistro also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does The Bistro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Diving - 71 minutes
- Yoga - 76 minutes
- Dansing - 55 minutes
- Bowling - 97 minutes
- Curling - 47 minutes
- Rowing - 37 minutes
- Skiing - 40 minutes
- Gardening - 59 minutes
- Sleep - 25 minutes
How many protein are in the bistro?
The Bistro is a good source of quality protein, with just 1 Serving containing 30 grams.
Look at the list of protein content in different servings of the bistro:
- 1 Serving: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the bistro?
However, despite having all the nutritious qualities of the bistro, 1 Serving of the bistro comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of the bistro:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the bistro?
The Bistro contain on average 36 grams of total fat per serve (1 Serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of the bistro:
- 1 Serving: 36 grams
