Thai Red Curry Chicken Salad Wrap - calories, carbs, nutrition

Thai Red Curry Chicken Salad Wrap Nutritional Facts

Serving Size: 1 Serving

• Carbs - 43 g
• Dietary Fiber - 5 g
• Sugars - 11 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 25 g
• Sodium - 600 mg
• Potassium - 520 mg
• Cholesterol - 55 mg
• Vitamin A - 111.2 %
• Vitamin C - 26.7 %
• Calcium - 8.7 %
• Iron - 15.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai red curry chicken salad wrap?

Thai Red Curry Chicken Salad Wrap contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai red curry chicken salad wrap:

• 1 Serving: 360 grams

If you are unsure about the size of your thai red curry chicken salad wrap, you can estimate that an average thai red curry chicken salad wrap contains about 360 calories. About 46% of thai red curry chicken salad wrap calories come from carbs, 27% from protein, and 27% from fat.

How many carbs are in thai red curry chicken salad wrap?

Here is the carb content of standard serving sizes thai red curry chicken salad wrap:

• 1 Serving: 43 grams

Thai Red Curry Chicken Salad Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Thai Red Curry Chicken Salad Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Walking - 35 minutes
• Pilates - 23 minutes
• Skating - 83 minutes
• Golf - 61 minutes
• Riding - 41 minutes
• Rowing - 25 minutes
• Snowboarding - 56 minutes
• Lawn Mowing - 70 minutes
• Baby Sitting - 64 minutes

How many protein are in thai red curry chicken salad wrap?

Thai Red Curry Chicken Salad Wrap is a good source of quality protein, with just 1 Serving containing 25 grams.

Look at the list of protein content in different servings of thai red curry chicken salad wrap:

• 1 Serving: 25 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai red curry chicken salad wrap?

However, despite having all the nutritious qualities of thai red curry chicken salad wrap, 1 Serving of thai red curry chicken salad wrap comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of thai red curry chicken salad wrap:

• 1 Serving: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai red curry chicken salad wrap?

Thai Red Curry Chicken Salad Wrap contain on average 11 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of thai red curry chicken salad wrap:

• 1 Serving: 11 grams