Roast Beef & Cheddar Kaiser - calories, carbs, nutrition
Roast Beef & Cheddar Kaiser contain several important nutrients: 1 Sandwich only contains 360 calories, on average. However, more than 39% of roast beef & cheddar kaiser is composed of carbs 34 grams. It also contains 12 grams of fat, 27 grams of protein and 2 grams of sugar.
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360 | 34 g (39%) | 27 g (31%) | 12 g (31%) | 2 g |
Roast Beef & Cheddar Kaiser Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1520 mg
- Potassium - 460 mg
- Cholesterol - 60 mg
- Vitamin A - 21.9 %
- Vitamin C - 8 %
- Calcium - 16.9 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast beef & cheddar kaiser?
Roast Beef & Cheddar Kaiser contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast beef & cheddar kaiser:
- 1 Sandwich: 360 grams
If you are unsure about the size of your roast beef & cheddar kaiser, you can estimate that an average roast beef & cheddar kaiser contains about 360 calories. About 39% of roast beef & cheddar kaiser calories come from carbs, 31% from protein, and 31% from fat.
How many carbs are in roast beef & cheddar kaiser?
Here is the carb content of standard serving sizes roast beef & cheddar kaiser:
- 1 Sandwich: 34 grams
Roast Beef & Cheddar Kaiser also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Roast Beef & Cheddar Kaiser fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1520/2300 mg | 780 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 80 minutes
- Boxing - 96 minutes
- Skating - 42 minutes
- Golf - 25 minutes
- Curling - 64 minutes
- Badminton - 69 minutes
- Snowboarding - 52 minutes
- Gardening - 80 minutes
- Baby Sitting - 67 minutes
How many protein are in roast beef & cheddar kaiser?
Roast Beef & Cheddar Kaiser is a good source of quality protein, with just 1 Sandwich containing 27 grams.
Look at the list of protein content in different servings of roast beef & cheddar kaiser:
- 1 Sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast beef & cheddar kaiser?
However, despite having all the nutritious qualities of roast beef & cheddar kaiser, 1 Sandwich of roast beef & cheddar kaiser comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of roast beef & cheddar kaiser:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast beef & cheddar kaiser?
Roast Beef & Cheddar Kaiser contain on average 12 grams of total fat per serve (1 Sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast beef & cheddar kaiser:
- 1 Sandwich: 12 grams
