Thai Chicken & Shrimp Soup - calories, carbs, nutrition
Thai Chicken & Shrimp Soup contain several important nutrients: 1 Serving only contains 130 calories, on average. However, more than 51% of thai chicken & shrimp soup is composed of carbs 17 grams. It also contains 5 grams of fat, 5 grams of protein and 0 grams of sugar.
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130 | 17 g (51%) | 5 g (15%) | 5 g (34%) | 0 g |
Thai Chicken & Shrimp Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 17 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 5 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 470 mg
- Potassium - 80 mg
- Cholesterol - 15 mg
- Vitamin A - 25.4 %
- Vitamin C - 25.9 %
- Calcium - 7.1 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai chicken & shrimp soup?
Thai Chicken & Shrimp Soup contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai chicken & shrimp soup:
- 1 Serving: 130 grams
If you are unsure about the size of your thai chicken & shrimp soup, you can estimate that an average thai chicken & shrimp soup contains about 130 calories. About 51% of thai chicken & shrimp soup calories come from carbs, 15% from protein, and 34% from fat.
How many carbs are in thai chicken & shrimp soup?
Here is the carb content of standard serving sizes thai chicken & shrimp soup:
- 1 Serving: 17 grams
Thai Chicken & Shrimp Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Thai Chicken & Shrimp Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 88 minutes
- Bodyflex - 81 minutes
- Skipping - 31 minutes
- Tennis - 52 minutes
- Curling - 21 minutes
- Fencing - 55 minutes
- Climbing - 63 minutes
- Soccer - 52 minutes
- Sleep - 72 minutes
How many protein are in thai chicken & shrimp soup?
Thai Chicken & Shrimp Soup is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of thai chicken & shrimp soup:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai chicken & shrimp soup?
However, despite having all the nutritious qualities of thai chicken & shrimp soup, 1 Serving of thai chicken & shrimp soup comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of thai chicken & shrimp soup:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai chicken & shrimp soup?
Thai Chicken & Shrimp Soup contain on average 5 grams of total fat per serve (1 Serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thai chicken & shrimp soup:
- 1 Serving: 5 grams
