English Muffin with Egg & Sausage - calories, carbs, nutrition

English Muffin with Egg & Sausage Nutritional Facts

Serving Size: 141 gram

• Carbs - 31 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 19 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 728 mg
• Potassium - 0 mg
• Cholesterol - 208 mg
• Vitamin A - 9.2 %
• Vitamin C - 0 %
• Calcium - 11.8 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in english muffin with egg & sausage?

English Muffin with Egg & Sausage contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of english muffin with egg & sausage:

• 141 gram: 370 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 74.4 grams
• 1 pound: 1190.3 grams
• 1 kilogram: 2624.1 grams

If you are unsure about the size of your english muffin with egg & sausage, you can estimate that an average english muffin with egg & sausage contains about 370 calories. About 34% of english muffin with egg & sausage calories come from carbs, 20% from protein, and 47% from fat.

How many carbs are in english muffin with egg & sausage?

Here is the carb content of standard serving sizes english muffin with egg & sausage:

• 141 gram: 31 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.2 grams
• 1 pound: 99.7 grams
• 1 kilogram: 219.9 grams

English Muffin with Egg & Sausage also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).

How does English Muffin with Egg & Sausage fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Diving - 93 minutes
• Pilates - 76 minutes
• Skipping - 50 minutes
• Golf - 16 minutes
• Riding - 96 minutes
• Rowing - 80 minutes
• Skiing - 63 minutes
• Infrared Sauna - 48 minutes
• Dog Walking - 98 minutes

How many protein are in english muffin with egg & sausage?

English Muffin with Egg & Sausage is a good source of quality protein, with just 141 gram containing 18 grams.

Look at the list of protein content in different servings of english muffin with egg & sausage:

• 141 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.9 grams
• 1 kilogram: 127.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in english muffin with egg & sausage?

However, despite having all the nutritious qualities of english muffin with egg & sausage, 141 gram of english muffin with egg & sausage comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of english muffin with egg & sausage:

• 141 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.7 grams
• 1 kilogram: 21.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in english muffin with egg & sausage?

English Muffin with Egg & Sausage contain on average 19 grams of total fat per serve (141 gram) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of english muffin with egg & sausage:

• 141 gram: 19 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 61.1 grams
• 1 kilogram: 134.8 grams