Texas Grilled Cheese - calories, carbs, nutrition
Texas Grilled Cheese contain several important nutrients: 5.67 ounce only contains 581.3 calories, on average. However, more than 37% of texas grilled cheese is composed of carbs 50 grams. It also contains 29.1 grams of fat, 18 grams of protein and 10 grams of sugar.
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581.3 | 50 g (37%) | 18 g (13%) | 29.1 g (49%) | 10 g |
Texas Grilled Cheese Nutritional Facts
Serving Size: 5.67 ounce
- Carbs - 50 g
- Dietary Fiber - 1 g
- Sugars - 10 g
- Fat - 29.1 g
- Saturated - 13.5 g
- Polyunsaturated - 4.1 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 1131.1 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 22.1 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in texas grilled cheese?
Texas Grilled Cheese contain around 581.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas grilled cheese:
- 5.67 ounce: 581.3 grams
- 1 ounce: 102.5 grams
If you are unsure about the size of your texas grilled cheese, you can estimate that an average texas grilled cheese contains about 581.3 calories. About 37% of texas grilled cheese calories come from carbs, 13% from protein, and 49% from fat.
How many carbs are in texas grilled cheese?
Here is the carb content of standard serving sizes texas grilled cheese:
- 5.67 ounce: 50 grams
- 1 ounce: 8.8 grams
Texas Grilled Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Texas Grilled Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 581.3/2000 Cal | 1418,7 Cal |
| Fat | 29.1/67 g | 37,9 g |
| Sodium | 1131.1/2300 mg | 1168,9 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 581.3/2000 Cal | 1418,7 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 581.3/2000 Cal | 1418,7 Cal |
| Fat | 29.1/67 g | 37,9 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 581.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 214 minutes
- Walking - 32 minutes
- Boxing - 16 minutes
- Dansing - 50 minutes
- Tennis - 55 minutes
- Rugby - 54 minutes
- Fencing - 75 minutes
- Climbing - 64 minutes
- Gardening - 99 minutes
- Shopping - 53 minutes
How many protein are in texas grilled cheese?
Texas Grilled Cheese is a good source of quality protein, with just 5.67 ounce containing 18 grams.
Look at the list of protein content in different servings of texas grilled cheese:
- 5.67 ounce: 18 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in texas grilled cheese?
However, despite having all the nutritious qualities of texas grilled cheese, 5.67 ounce of texas grilled cheese comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of texas grilled cheese:
- 5.67 ounce: 10 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in texas grilled cheese?
Texas Grilled Cheese contain on average 29.1 grams of total fat per serve (5.67 ounce) – the majority - 15,6 grams - of that fat is also classified as unsaturated, with only 13.5 grams being saturated fat.
Here is an example of the fat content in popular servings of texas grilled cheese:
- 5.67 ounce: 29.1 grams
- 1 ounce: 5.1 grams
