Four Cheese Wheat Pizza - calories, carbs, nutrition
Four Cheese Wheat Pizza contain several important nutrients: 1 slice only contains 412.9 calories, on average. However, more than 54% of four cheese wheat pizza is composed of carbs 55.4 grams. It also contains 11.7 grams of fat, 21.3 grams of protein and 5 grams of sugar.
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412.9 | 55.4 g (54%) | 21.3 g (21%) | 11.7 g (26%) | 5 g |
Four Cheese Wheat Pizza Nutritional Facts
Serving Size: 1 slice
- Carbs - 55.4 g
- Dietary Fiber - 4.4 g
- Sugars - 5 g
- Fat - 11.7 g
- Saturated - 6.4 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.9 g
- Trans - 0.1 g
- Protein - 21.3 g
- Sodium - 890.3 mg
- Potassium - 154 mg
- Cholesterol - 31.4 mg
- Vitamin A - 10.3 %
- Vitamin C - 2.9 %
- Calcium - 29 %
- Iron - 19.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in four cheese wheat pizza?
Four Cheese Wheat Pizza contain around 412.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of four cheese wheat pizza:
- 1 slice: 412.9 grams
If you are unsure about the size of your four cheese wheat pizza, you can estimate that an average four cheese wheat pizza contains about 412.9 calories. About 54% of four cheese wheat pizza calories come from carbs, 21% from protein, and 26% from fat.
How many carbs are in four cheese wheat pizza?
Here is the carb content of standard serving sizes four cheese wheat pizza:
- 1 slice: 55.4 grams
Four Cheese Wheat Pizza also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Four Cheese Wheat Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412.9/2000 Cal | 1587,1 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Sodium | 890.3/2300 mg | 1409,7 mg |
| Cholesterol | 31.4/300 mg | 268,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412.9/2000 Cal | 1587,1 Cal |
| Carbohydrates | 55.4/250 g | 194,6 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 412.9/2000 Cal | 1587,1 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Carbohydrates | 55.4/250 g | 194,6 g |
| Protein | 21.3/75 g | 53,7 g |
How long would it take to burn off 412.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Swimming - 45 minutes
- Boxing - 38 minutes
- Burpee - 30 minutes
- Basketball - 80 minutes
- Volleyball - 47 minutes
- Squash - 28 minutes
- Climbing - 79 minutes
- Soccer - 96 minutes
- Dog Walking - 34 minutes
How many protein are in four cheese wheat pizza?
Four Cheese Wheat Pizza is a good source of quality protein, with just 1 slice containing 21.3 grams.
Look at the list of protein content in different servings of four cheese wheat pizza:
- 1 slice: 21.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in four cheese wheat pizza?
However, despite having all the nutritious qualities of four cheese wheat pizza, 1 slice of four cheese wheat pizza comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of four cheese wheat pizza:
- 1 slice: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in four cheese wheat pizza?
Four Cheese Wheat Pizza contain on average 11.7 grams of total fat per serve (1 slice) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of four cheese wheat pizza:
- 1 slice: 11.7 grams
