Teriyaki Tofu, Quinoa & Pineapple - calories, carbs, nutrition

Teriyaki Tofu, Quinoa & Pineapple Nutritional Facts

Serving Size: 1 Serving

• Carbs - 35 g
• Dietary Fiber - 4 g
• Sugars - 10 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - 4 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 340 mg
• Potassium - 430 mg
• Cholesterol - 0 mg
• Vitamin A - 55.4 %
• Vitamin C - 51.7 %
• Calcium - 22.2 %
• Iron - 17.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in teriyaki tofu, quinoa & pineapple?

Teriyaki Tofu, Quinoa & Pineapple contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki tofu, quinoa & pineapple:

• 1 Serving: 270 grams

If you are unsure about the size of your teriyaki tofu, quinoa & pineapple, you can estimate that an average teriyaki tofu, quinoa & pineapple contains about 270 calories. About 49% of teriyaki tofu, quinoa & pineapple calories come from carbs, 16% from protein, and 35% from fat.

How many carbs are in teriyaki tofu, quinoa & pineapple?

Here is the carb content of standard serving sizes teriyaki tofu, quinoa & pineapple:

• 1 Serving: 35 grams

Teriyaki Tofu, Quinoa & Pineapple also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Teriyaki Tofu, Quinoa & Pineapple fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Hiking - 40 minutes
• Boxing - 59 minutes
• Skating - 16 minutes
• Basketball - 22 minutes
• Rugby - 52 minutes
• Fencing - 52 minutes
• Climbing - 64 minutes
• Lawn Mowing - 57 minutes
• Baby Sitting - 15 minutes

How many protein are in teriyaki tofu, quinoa & pineapple?

Teriyaki Tofu, Quinoa & Pineapple is a good source of quality protein, with just 1 Serving containing 11 grams.

Look at the list of protein content in different servings of teriyaki tofu, quinoa & pineapple:

• 1 Serving: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in teriyaki tofu, quinoa & pineapple?

However, despite having all the nutritious qualities of teriyaki tofu, quinoa & pineapple, 1 Serving of teriyaki tofu, quinoa & pineapple comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of teriyaki tofu, quinoa & pineapple:

• 1 Serving: 10 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in teriyaki tofu, quinoa & pineapple?

Teriyaki Tofu, Quinoa & Pineapple contain on average 11 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of teriyaki tofu, quinoa & pineapple:

• 1 Serving: 11 grams