Teriyaki Cole Slaw - calories, carbs, nutrition
Teriyaki Cole Slaw contain several important nutrients: 0.5 ounce only contains 10 calories, on average. However, more than 100% of teriyaki cole slaw is composed of carbs 2 grams. It also contains 0 grams of fat, 0 grams of protein and 2 grams of sugar.
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10 | 2 g (100%) | 0 g (0%) | 0 g (0%) | 2 g |
Teriyaki Cole Slaw Nutritional Facts
Serving Size: 0.5 ounce
- Carbs - 2 g
- Dietary Fiber - 0 g
- Sugars - 2 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 70 mg
- Potassium - 30 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 4.7 %
- Calcium - 0.8 %
- Iron - 0.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki cole slaw?
Teriyaki Cole Slaw contain around 10 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki cole slaw:
- 0.5 ounce: 10 grams
- 1 ounce: 20 grams
If you are unsure about the size of your teriyaki cole slaw, you can estimate that an average teriyaki cole slaw contains about 10 calories. About 100% of teriyaki cole slaw calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in teriyaki cole slaw?
Here is the carb content of standard serving sizes teriyaki cole slaw:
- 0.5 ounce: 2 grams
- 1 ounce: 4 grams
Teriyaki Cole Slaw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Teriyaki Cole Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 10 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 1 minutes
- Cleaning - 3 minutes
- Swimming - 21 minutes
- Boxing - 32 minutes
- Skipping - 41 minutes
- Golf - 50 minutes
- Rugby - 73 minutes
- Fencing - 87 minutes
- Cricket - 91 minutes
- Croquet - 53 minutes
- Dog Walking - 19 minutes
How many protein are in teriyaki cole slaw?
Teriyaki Cole Slaw is a good source of quality protein, with just 0.5 ounce containing 0 grams.
Look at the list of protein content in different servings of teriyaki cole slaw:
- 0.5 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki cole slaw?
However, despite having all the nutritious qualities of teriyaki cole slaw, 0.5 ounce of teriyaki cole slaw comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki cole slaw:
- 0.5 ounce: 2 grams
- 1 ounce: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki cole slaw?
Teriyaki Cole Slaw contain on average 0 grams of total fat per serve (0.5 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki cole slaw:
- 0.5 ounce: 0 grams
- 1 ounce: 0 grams
