Caribbean-Style Coconut Rice - calories, carbs, nutrition

Caribbean-Style Coconut Rice Nutritional Facts

Serving Size: 1 serving

• Carbs - 57.5 g
• Dietary Fiber - 6 g
• Sugars - 11.7 g
• Fat - 9.1 g
• Saturated - 6.3 g
• Polyunsaturated - 1.3 g
• Monounsaturated - 1.1 g
• Trans - 0.1 g
• Protein - 6.1 g
• Sodium - 402.5 mg
• Potassium - 368.1 mg
• Cholesterol - 0.3 mg
• Vitamin A - 117.6 %
• Vitamin C - 57.1 %
• Calcium - 7.1 %
• Iron - 9.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in caribbean-style coconut rice?

Caribbean-Style Coconut Rice contain around 331 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of caribbean-style coconut rice:

• 1 serving: 331 grams

If you are unsure about the size of your caribbean-style coconut rice, you can estimate that an average caribbean-style coconut rice contains about 331 calories. About 68% of caribbean-style coconut rice calories come from carbs, 7% from protein, and 24% from fat.

How many carbs are in caribbean-style coconut rice?

Here is the carb content of standard serving sizes caribbean-style coconut rice:

• 1 serving: 57.5 grams

Caribbean-Style Coconut Rice also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 51,5 (net carbs = total carbs - fiber).

How does Caribbean-Style Coconut Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 331 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 122 minutes
• Walking - 50 minutes
• Boxing - 34 minutes
• Skipping - 79 minutes
• Basketball - 58 minutes
• Volleyball - 60 minutes
• Squash - 78 minutes
• Skiing - 29 minutes
• Infrared Sauna - 36 minutes
• Shopping - 61 minutes

How many protein are in caribbean-style coconut rice?

Caribbean-Style Coconut Rice is a good source of quality protein, with just 1 serving containing 6.1 grams.

Look at the list of protein content in different servings of caribbean-style coconut rice:

• 1 serving: 6.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in caribbean-style coconut rice?

However, despite having all the nutritious qualities of caribbean-style coconut rice, 1 serving of caribbean-style coconut rice comes with almost 11.7 extra grams of added sugar.

Compare the sugar content of different servings of caribbean-style coconut rice:

• 1 serving: 11.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in caribbean-style coconut rice?

Caribbean-Style Coconut Rice contain on average 9.1 grams of total fat per serve (1 serving) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.

Here is an example of the fat content in popular servings of caribbean-style coconut rice:

• 1 serving: 9.1 grams