Taquitos w/ Pork Carnitas Plate - calories, carbs, nutrition
Taquitos w/ Pork Carnitas Plate contain several important nutrients: 1 Plate only contains 460 calories, on average. However, more than 19% of taquitos w/ pork carnitas plate is composed of carbs 22 grams. It also contains 37 grams of fat, 8 grams of protein and 4 grams of sugar.
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460 | 22 g (19%) | 8 g (7%) | 37 g (74%) | 4 g |
Taquitos w/ Pork Carnitas Plate Nutritional Facts
Serving Size: 1 Plate
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 37 g
- Saturated - 6 g
- Polyunsaturated - 13 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 590 mg
- Potassium - 170 mg
- Cholesterol - 35 mg
- Vitamin A - 12.8 %
- Vitamin C - 16.9 %
- Calcium - 7 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in taquitos w/ pork carnitas plate?
Taquitos w/ Pork Carnitas Plate contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of taquitos w/ pork carnitas plate:
- 1 Plate: 460 grams
If you are unsure about the size of your taquitos w/ pork carnitas plate, you can estimate that an average taquitos w/ pork carnitas plate contains about 460 calories. About 19% of taquitos w/ pork carnitas plate calories come from carbs, 7% from protein, and 74% from fat.
How many carbs are in taquitos w/ pork carnitas plate?
Here is the carb content of standard serving sizes taquitos w/ pork carnitas plate:
- 1 Plate: 22 grams
Taquitos w/ Pork Carnitas Plate also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Taquitos w/ Pork Carnitas Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Diving - 88 minutes
- Bodyflex - 21 minutes
- Skating - 77 minutes
- Bowling - 15 minutes
- Rugby - 30 minutes
- Squash - 68 minutes
- Skiing - 77 minutes
- Soccer - 41 minutes
- Dog Walking - 53 minutes
How many protein are in taquitos w/ pork carnitas plate?
Taquitos w/ Pork Carnitas Plate is a good source of quality protein, with just 1 Plate containing 8 grams.
Look at the list of protein content in different servings of taquitos w/ pork carnitas plate:
- 1 Plate: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in taquitos w/ pork carnitas plate?
However, despite having all the nutritious qualities of taquitos w/ pork carnitas plate, 1 Plate of taquitos w/ pork carnitas plate comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of taquitos w/ pork carnitas plate:
- 1 Plate: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in taquitos w/ pork carnitas plate?
Taquitos w/ Pork Carnitas Plate contain on average 37 grams of total fat per serve (1 Plate) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of taquitos w/ pork carnitas plate:
- 1 Plate: 37 grams
