Tandoori Chicken with Basmati Rice - calories, carbs, nutrition
Tandoori Chicken with Basmati Rice contain several important nutrients: 12 ounce only contains 451 calories, on average. However, more than 46% of tandoori chicken with basmati rice is composed of carbs 51.6 grams. It also contains 15 grams of fat, 25.9 grams of protein and 9.8 grams of sugar.
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451 | 51.6 g (46%) | 25.9 g (23%) | 15 g (30%) | 9.8 g |
Tandoori Chicken with Basmati Rice Nutritional Facts
Serving Size: 12 ounce
- Carbs - 51.6 g
- Dietary Fiber - 1.9 g
- Sugars - 9.8 g
- Fat - 15 g
- Saturated - 5.5 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 25.9 g
- Sodium - 626 mg
- Potassium - 535.2 mg
- Cholesterol - 70 mg
- Vitamin A - 19.4 %
- Vitamin C - 104 %
- Calcium - 22.6 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tandoori chicken with basmati rice?
Tandoori Chicken with Basmati Rice contain around 451 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tandoori chicken with basmati rice:
- 12 ounce: 451 grams
- 1 ounce: 37.6 grams
If you are unsure about the size of your tandoori chicken with basmati rice, you can estimate that an average tandoori chicken with basmati rice contains about 451 calories. About 46% of tandoori chicken with basmati rice calories come from carbs, 23% from protein, and 30% from fat.
How many carbs are in tandoori chicken with basmati rice?
Here is the carb content of standard serving sizes tandoori chicken with basmati rice:
- 12 ounce: 51.6 grams
- 1 ounce: 4.3 grams
Tandoori Chicken with Basmati Rice also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 49,7 (net carbs = total carbs - fiber).
How does Tandoori Chicken with Basmati Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451/2000 Cal | 1549 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 626/2300 mg | 1674 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451/2000 Cal | 1549 Cal |
| Carbohydrates | 51.6/250 g | 198,4 g |
| Sugar | 9.8/75 g | 65,2 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451/2000 Cal | 1549 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 51.6/250 g | 198,4 g |
| Protein | 25.9/75 g | 49,1 g |
How long would it take to burn off 451 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Walking - 74 minutes
- Pilates - 69 minutes
- Burpee - 38 minutes
- Basketball - 25 minutes
- Volleyball - 89 minutes
- Badminton - 67 minutes
- Skiing - 64 minutes
- Lawn Mowing - 18 minutes
- Shopping - 48 minutes
How many protein are in tandoori chicken with basmati rice?
Tandoori Chicken with Basmati Rice is a good source of quality protein, with just 12 ounce containing 25.9 grams.
Look at the list of protein content in different servings of tandoori chicken with basmati rice:
- 12 ounce: 25.9 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tandoori chicken with basmati rice?
However, despite having all the nutritious qualities of tandoori chicken with basmati rice, 12 ounce of tandoori chicken with basmati rice comes with almost 9.8 extra grams of added sugar.
Compare the sugar content of different servings of tandoori chicken with basmati rice:
- 12 ounce: 9.8 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tandoori chicken with basmati rice?
Tandoori Chicken with Basmati Rice contain on average 15 grams of total fat per serve (12 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tandoori chicken with basmati rice:
- 12 ounce: 15 grams
- 1 ounce: 1.2 grams
