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The Best 3-, 4- & 5-Day Upper Lower Workout Splits for Mass

The Best 3-, 4- & 5-Day Upper Lower Workout Splits for...

mainadmin May 3, 2024 15

Learn the best 3-, 4-, and 5-day upper lower split workout routines for gaining...

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The Best Cable Pec Exercises for a Full Chest Workout

The Best Cable Pec Exercises for a Full Chest Workout

mainadmin Apr 28, 2024 27

Build strong, proportional pecs with these cable chest exercises and workouts. The...

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The Best Upper Body Dumbbell Workout for Size and Strength

The Best Upper Body Dumbbell Workout for Size and Strength

mainadmin Apr 28, 2024 1

No gym? No problem. Get a full chest, shoulder, back, and arm workout with dumbbells...

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How to Do the Tom Platz Leg Workout for a Massive Lower Body

How to Do the Tom Platz Leg Workout for a Massive Lower...

mainadmin Jan 29, 2024 276

Learn Tom Platz’s “secret” to huge legs. The post How to Do the Tom Platz Leg Workout...

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The Best Pull Day Workout Routine for Size and Strength

The Best Pull Day Workout Routine for Size and Strength

mainadmin Jan 11, 2024 5

Transform your back and biceps with this pull day workout routine. The post The...

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The Best Workout Shorts for Men

The Best Workout Shorts for Men

mainadmin Jan 6, 2024 4

Here’s our expert guide to the best workout shorts for men in 2024 The post The...

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Best Ways to Stay Motivated to Workout

Best Ways to Stay Motivated to Workout

mainadmin Dec 26, 2023 15

Lack motivation to kick-start your fitness journey? Here are the best ways to stay...