Tag: health
Louisa Nicola on Optimizing Brain Health
Brain health expert, Louisa Nicola, reveals the most effective ways to enhance cognitive...
The Ultimate Womens Carefree Bundle, Including Probiotics...
Supporting your overall health has never been easier with HUM’s Women’s Carefree...
Circadian Rhythms and Our Health and Weight
Given the power of chronotherapy—how the same dose of the same drugs taken at a...
Best Foods for Gut Health
Gut health impacts most aspects of our health, from hormones to breakouts. It’s...
How Healthy Is Your Vagina? Heres Why Its Time to Pay Attention...
Forget a new year, new you; let’s aim for a smarter, not harder, approach to wellness....
How to Maintain Good Gut Health During the Holidays
The weeks between Thanksgiving and New Year’s are often filled with delicious sweets...
After Nearly 15 Years on Birth Control, I Quit Cold Turkey—Heres...
I have been on oral contraceptives for nearly 15 years—that is, until six months...
Your Recipe for Positive Vibes and Holistic Health
Learn how mindful eating and positive self-talk can improve your relationship with...
The Different Types of Fat and Their Effects on Health...
Carbohydrates are the main fuel source for training and competition and protein...
The Incredible Health Benefits of Eating Avocado
Originating from the balmy regions of Mexico and Central America, avocados, also...
Health Benefits of Quinoa
Quinoa, hailed as a nutritional powerhouse, offers a number of health benefits that...
Health Benefits of Almonds
Almonds, often lauded as a wholesome snack, offer a multitude of health benefits...
Health Benefits of Apples
Apples, often praised for their crisp and refreshing taste, offer an array of health...
