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Healthcare
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Should You Cold Plunge Before or After a Workout? What Science Says

Should You Cold Plunge Before or After a Workout? What...

mainadmin Sep 20, 2024 8

Discover if cold plunging before or after a workout helps or hinders muscle growth...

Nutrition
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Fighting Cancer and the Common Cold with Garlic

Fighting Cancer and the Common Cold with Garlic

mainadmin Apr 29, 2024 31

Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic. Garlic...

Vitamins
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Winter Fitness Tips for Working Out in the Cold

Winter Fitness Tips for Working Out in the Cold

mainadmin Apr 28, 2024 10

Staying safe during winter workouts requires a combination of preparation, awareness,...

Healthcare
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The Cold Truth About the Alpine Ice Hack Diet

The Cold Truth About the Alpine Ice Hack Diet

mainadmin Dec 30, 2023 21

The ice hack diet has set social media abuzz, but does it work? The post The Cold...

Diet
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After Nearly 15 Years on Birth Control, I Quit Cold Turkey—Heres How It Affected My Body and Vaginal Health

After Nearly 15 Years on Birth Control, I Quit Cold Turkey—Heres...

mainadmin Dec 29, 2023 22

I have been on oral contraceptives for nearly 15 years—that is, until six months...

Vitamins
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Benefits of Cold Water Immersio

Benefits of Cold Water Immersio

mainadmin Dec 26, 2023 10

Is cold water immersion the post-workout recovery process to optimize your athletic...