Swordfish Steaks - calories, carbs, nutrition

Swordfish Steaks Nutritional Facts

Serving Size: 4 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 22 g
• Sodium - 100 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in swordfish steaks?

Swordfish Steaks contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of swordfish steaks:

• 4 ounce: 140 grams
• 1 container (8 oz ea.): 280 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 113 gram: 139.5 grams
• 1 ounce: 35 grams
• 1 pound: 560 grams
• 1 kilogram: 1234.6 grams

If you are unsure about the size of your swordfish steaks, you can estimate that an average swordfish steaks contains about 140 calories. About 0% of swordfish steaks calories come from carbs, 62% from protein, and 38% from fat.

How many carbs are in swordfish steaks?

Here is the carb content of standard serving sizes swordfish steaks:

• 4 ounce: 0 grams
• 1 container (8 oz ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Swordfish Steaks also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Swordfish Steaks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 72 minutes
• Bodyflex - 52 minutes
• Dansing - 39 minutes
• Tennis - 98 minutes
• Curling - 61 minutes
• Badminton - 81 minutes
• Skiing - 67 minutes
• Croquet - 62 minutes
• Sleep - 46 minutes

How many protein are in swordfish steaks?

Swordfish Steaks is a good source of quality protein, with just 4 ounce containing 22 grams.

Look at the list of protein content in different servings of swordfish steaks:

• 4 ounce: 22 grams
• 1 container (8 oz ea.): 44 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 21.9 grams
• 1 ounce: 5.5 grams
• 1 pound: 88 grams
• 1 kilogram: 194 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in swordfish steaks?

However, despite having all the nutritious qualities of swordfish steaks, 4 ounce of swordfish steaks comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of swordfish steaks:

• 4 ounce: 0 grams
• 1 container (8 oz ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in swordfish steaks?

Swordfish Steaks contain on average 6 grams of total fat per serve (4 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of swordfish steaks:

• 4 ounce: 6 grams
• 1 container (8 oz ea.): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 6 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams