Sweet & Spicy Chicken Stir-Fry - calories, carbs, nutrition
Sweet & Spicy Chicken Stir-Fry contain several important nutrients: 0.5 c only contains 105 calories, on average. However, more than 37% of sweet & spicy chicken stir-fry is composed of carbs 9.9 grams. It also contains 4.9 grams of fat, 6.1 grams of protein and 5.6 grams of sugar.
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105 | 9.9 g (37%) | 6.1 g (23%) | 4.9 g (41%) | 5.6 g |
Sweet & Spicy Chicken Stir-Fry Nutritional Facts
Serving Size: 0.5 c
- Carbs - 9.9 g
- Dietary Fiber - 1.3 g
- Sugars - 5.6 g
- Fat - 4.9 g
- Saturated - 1 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.3 g
- Trans - 0 g
- Protein - 6.1 g
- Sodium - 346.3 mg
- Potassium - 206.4 mg
- Cholesterol - 22 mg
- Vitamin A - 52.1 %
- Vitamin C - 27.8 %
- Calcium - 2.2 %
- Iron - 3.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet & spicy chicken stir-fry?
Sweet & Spicy Chicken Stir-Fry contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & spicy chicken stir-fry:
- 0.5 c: 105 grams
- 1 c: 210 grams
If you are unsure about the size of your sweet & spicy chicken stir-fry, you can estimate that an average sweet & spicy chicken stir-fry contains about 105 calories. About 37% of sweet & spicy chicken stir-fry calories come from carbs, 23% from protein, and 41% from fat.
How many carbs are in sweet & spicy chicken stir-fry?
Here is the carb content of standard serving sizes sweet & spicy chicken stir-fry:
- 0.5 c: 9.9 grams
- 1 c: 19.9 grams
Sweet & Spicy Chicken Stir-Fry also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 8,6 (net carbs = total carbs - fiber).
How does Sweet & Spicy Chicken Stir-Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 346.3/2300 mg | 1953,7 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Carbohydrates | 9.9/250 g | 240,1 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 9.9/250 g | 240,1 g |
| Protein | 6.1/75 g | 68,9 g |
How long would it take to burn off 105 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Walking - 48 minutes
- Pilates - 46 minutes
- Skating - 63 minutes
- Bowling - 97 minutes
- Curling - 56 minutes
- Squash - 46 minutes
- Cricket - 79 minutes
- Lawn Mowing - 98 minutes
- Shopping - 32 minutes
How many protein are in sweet & spicy chicken stir-fry?
Sweet & Spicy Chicken Stir-Fry is a good source of quality protein, with just 0.5 c containing 6.1 grams.
Look at the list of protein content in different servings of sweet & spicy chicken stir-fry:
- 0.5 c: 6.1 grams
- 1 c: 12.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet & spicy chicken stir-fry?
However, despite having all the nutritious qualities of sweet & spicy chicken stir-fry, 0.5 c of sweet & spicy chicken stir-fry comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of sweet & spicy chicken stir-fry:
- 0.5 c: 5.6 grams
- 1 c: 11.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet & spicy chicken stir-fry?
Sweet & Spicy Chicken Stir-Fry contain on average 4.9 grams of total fat per serve (0.5 c) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet & spicy chicken stir-fry:
- 0.5 c: 4.9 grams
- 1 c: 9.8 grams
