Sweet & Sour Meatball Meal - calories, carbs, nutrition

Sweet & Sour Meatball Meal Nutritional Facts

Serving Size: 1 Serving

• Carbs - 55 g
• Dietary Fiber - 6 g
• Sugars - 14 g
• Fat - 25 g
• Saturated - 9 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 24 g
• Sodium - 980 mg
• Potassium - 960 mg
• Cholesterol - 100 mg
• Vitamin A - 188.3 %
• Vitamin C - 25.9 %
• Calcium - 27.5 %
• Iron - 21.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet & sour meatball meal?

Sweet & Sour Meatball Meal contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet & sour meatball meal:

• 1 Serving: 530 grams

If you are unsure about the size of your sweet & sour meatball meal, you can estimate that an average sweet & sour meatball meal contains about 530 calories. About 41% of sweet & sour meatball meal calories come from carbs, 18% from protein, and 42% from fat.

How many carbs are in sweet & sour meatball meal?

Here is the carb content of standard serving sizes sweet & sour meatball meal:

• 1 Serving: 55 grams

Sweet & Sour Meatball Meal also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Sweet & Sour Meatball Meal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 530 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 195 minutes
• Walking - 90 minutes
• Yoga - 49 minutes
• Skating - 48 minutes
• Basketball - 24 minutes
• Volleyball - 27 minutes
• Badminton - 83 minutes
• Snowboarding - 66 minutes
• Croquet - 57 minutes
• Baby Sitting - 80 minutes

How many protein are in sweet & sour meatball meal?

Sweet & Sour Meatball Meal is a good source of quality protein, with just 1 Serving containing 24 grams.

Look at the list of protein content in different servings of sweet & sour meatball meal:

• 1 Serving: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet & sour meatball meal?

However, despite having all the nutritious qualities of sweet & sour meatball meal, 1 Serving of sweet & sour meatball meal comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of sweet & sour meatball meal:

• 1 Serving: 14 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet & sour meatball meal?

Sweet & Sour Meatball Meal contain on average 25 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet & sour meatball meal:

• 1 Serving: 25 grams