Cape Town Street Taco - calories, carbs, nutrition

Cape Town Street Taco Nutritional Facts

Serving Size: 1 Serving

• Carbs - 23 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 19 g
• Saturated - 3.5 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 740 mg
• Potassium - 150 mg
• Cholesterol - 65 mg
• Vitamin A - 6.6 %
• Vitamin C - 40.3 %
• Calcium - 11.8 %
• Iron - 12.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cape town street taco?

Cape Town Street Taco contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cape town street taco:

• 1 Serving: 370 grams

If you are unsure about the size of your cape town street taco, you can estimate that an average cape town street taco contains about 370 calories. About 26% of cape town street taco calories come from carbs, 27% from protein, and 48% from fat.

How many carbs are in cape town street taco?

Here is the carb content of standard serving sizes cape town street taco:

• 1 Serving: 23 grams

Cape Town Street Taco also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Cape Town Street Taco fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Walking - 45 minutes
• Boxing - 46 minutes
• Skating - 15 minutes
• Bowling - 59 minutes
• Rugby - 88 minutes
• Squash - 92 minutes
• Cricket - 41 minutes
• Gardening - 16 minutes
• Shopping - 82 minutes

How many protein are in cape town street taco?

Cape Town Street Taco is a good source of quality protein, with just 1 Serving containing 24 grams.

Look at the list of protein content in different servings of cape town street taco:

• 1 Serving: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cape town street taco?

However, despite having all the nutritious qualities of cape town street taco, 1 Serving of cape town street taco comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cape town street taco:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cape town street taco?

Cape Town Street Taco contain on average 19 grams of total fat per serve (1 Serving) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cape town street taco:

• 1 Serving: 19 grams