Sweet Roll Dough - calories, carbs, nutrition
Sweet Roll Dough contain several important nutrients: 2 ounce only contains 175 calories, on average. However, more than 62% of sweet roll dough is composed of carbs 27.1 grams. It also contains 5.3 grams of fat, 4.4 grams of protein and 2.4 grams of sugar.
mainadmin 
175 | 27.1 g (62%) | 4.4 g (10%) | 5.3 g (27%) | 2.4 g |
Sweet Roll Dough Nutritional Facts
Serving Size: 2 ounce
- Carbs - 27.1 g
- Dietary Fiber - 1 g
- Sugars - 2.4 g
- Fat - 5.3 g
- Saturated - 1.3 g
- Polyunsaturated - 1.4 g
- Monounsaturated - --
- Trans - --
- Protein - 4.4 g
- Sodium - 107 mg
- Potassium - 70.2 mg
- Cholesterol - 22 mg
- Vitamin A - 1 %
- Vitamin C - 0.2 %
- Calcium - 2 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sweet roll dough?
Sweet Roll Dough contain around 175 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet roll dough:
- 2 ounce: 175 grams
- 1 ounce: 87.5 grams
If you are unsure about the size of your sweet roll dough, you can estimate that an average sweet roll dough contains about 175 calories. About 62% of sweet roll dough calories come from carbs, 10% from protein, and 27% from fat.
How many carbs are in sweet roll dough?
Here is the carb content of standard serving sizes sweet roll dough:
- 2 ounce: 27.1 grams
- 1 ounce: 13.6 grams
Sweet Roll Dough also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26,1 (net carbs = total carbs - fiber).
How does Sweet Roll Dough fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 107/2300 mg | 2193 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 175/2000 Cal | 1825 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 175 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 64 minutes
- Swimming - 81 minutes
- Yoga - 47 minutes
- Burpee - 42 minutes
- Bowling - 38 minutes
- Curling - 90 minutes
- Rowing - 15 minutes
- Skiing - 91 minutes
- Soccer - 22 minutes
- Shopping - 29 minutes
How many protein are in sweet roll dough?
Sweet Roll Dough is a good source of quality protein, with just 2 ounce containing 4.4 grams.
Look at the list of protein content in different servings of sweet roll dough:
- 2 ounce: 4.4 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sweet roll dough?
However, despite having all the nutritious qualities of sweet roll dough, 2 ounce of sweet roll dough comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of sweet roll dough:
- 2 ounce: 2.4 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sweet roll dough?
Sweet Roll Dough contain on average 5.3 grams of total fat per serve (2 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of sweet roll dough:
- 2 ounce: 5.3 grams
- 1 ounce: 2.7 grams
