Traditional Chicken & Sausage Gumbo - calories, carbs, nutrition

Traditional Chicken & Sausage Gumbo Nutritional Facts

Serving Size: 1 cup

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 650 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 8 %
• Vitamin C - 6 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional chicken & sausage gumbo?

Traditional Chicken & Sausage Gumbo contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional chicken & sausage gumbo:

• 1 cup: 130 grams
• 1 serving(s) (1 cup ea.): 130 grams
• 1 container (2 cups ea.): 260 grams
• 1 teaspoon: 2.7 grams
• 1 tablespoon: 8.1 grams
• 1 fluid ounce: 16.3 grams
• 1 milliliter: 0.5 grams
• 1 pint: 260 grams
• 1 quart: 520 grams
• 1 liter: 549.5 grams
• 1 gallon: 2080 grams

If you are unsure about the size of your traditional chicken & sausage gumbo, you can estimate that an average traditional chicken & sausage gumbo contains about 130 calories. About 56% of traditional chicken & sausage gumbo calories come from carbs, 19% from protein, and 25% from fat.

How many carbs are in traditional chicken & sausage gumbo?

Here is the carb content of standard serving sizes traditional chicken & sausage gumbo:

• 1 cup: 18 grams
• 1 serving(s) (1 cup ea.): 18 grams
• 1 container (2 cups ea.): 36 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Traditional Chicken & Sausage Gumbo also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Traditional Chicken & Sausage Gumbo fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Walking - 91 minutes
• Bodyflex - 48 minutes
• Skipping - 51 minutes
• Bowling - 83 minutes
• Riding - 20 minutes
• Badminton - 49 minutes
• Climbing - 48 minutes
• Soccer - 84 minutes
• Sleep - 78 minutes

How many protein are in traditional chicken & sausage gumbo?

Traditional Chicken & Sausage Gumbo is a good source of quality protein, with just 1 cup containing 6 grams.

Look at the list of protein content in different servings of traditional chicken & sausage gumbo:

• 1 cup: 6 grams
• 1 serving(s) (1 cup ea.): 6 grams
• 1 container (2 cups ea.): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional chicken & sausage gumbo?

However, despite having all the nutritious qualities of traditional chicken & sausage gumbo, 1 cup of traditional chicken & sausage gumbo comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of traditional chicken & sausage gumbo:

• 1 cup: 2 grams
• 1 serving(s) (1 cup ea.): 2 grams
• 1 container (2 cups ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional chicken & sausage gumbo?

Traditional Chicken & Sausage Gumbo contain on average 3.5 grams of total fat per serve (1 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional chicken & sausage gumbo:

• 1 cup: 3.5 grams
• 1 serving(s) (1 cup ea.): 3.5 grams
• 1 container (2 cups ea.): 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 7 grams
• 1 quart: 14 grams
• 1 liter: 14.8 grams
• 1 gallon: 56 grams