Surimi Logs - calories, carbs, nutrition

Surimi Logs Nutritional Facts

Serving Size: 1 pound

• Carbs - 69.4 g
• Dietary Fiber - 5.4 g
• Sugars - 21.4 g
• Fat - 8 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 32 g
• Sodium - 3575.4 mg
• Potassium - 0 mg
• Cholesterol - 80.1 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 45.4 %
• Iron - 18.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in surimi logs?

Surimi Logs contain around 533.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of surimi logs:

• 1 pound: 533.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.4 grams
• 1 kilogram: 1176.5 grams

If you are unsure about the size of your surimi logs, you can estimate that an average surimi logs contains about 533.7 calories. About 58% of surimi logs calories come from carbs, 27% from protein, and 15% from fat.

How many carbs are in surimi logs?

Here is the carb content of standard serving sizes surimi logs:

• 1 pound: 69.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.3 grams
• 1 kilogram: 152.9 grams

Surimi Logs also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).

How does Surimi Logs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 533.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 81 minutes
• Running - 54 minutes
• Cleaning - 196 minutes
• Walking - 66 minutes
• Boxing - 29 minutes
• Burpee - 67 minutes
• Basketball - 34 minutes
• Riding - 75 minutes
• Rowing - 77 minutes
• Climbing - 51 minutes
• Croquet - 41 minutes
• Shopping - 36 minutes

How many protein are in surimi logs?

Surimi Logs is a good source of quality protein, with just 1 pound containing 32 grams.

Look at the list of protein content in different servings of surimi logs:

• 1 pound: 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 kilogram: 70.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in surimi logs?

However, despite having all the nutritious qualities of surimi logs, 1 pound of surimi logs comes with almost 21.4 extra grams of added sugar.

Compare the sugar content of different servings of surimi logs:

• 1 pound: 21.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 kilogram: 47.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in surimi logs?

Surimi Logs contain on average 8 grams of total fat per serve (1 pound) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of surimi logs:

• 1 pound: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 kilogram: 17.6 grams