Pickled Strawberry Salad with Chicken - calories, carbs, nutrition
Pickled Strawberry Salad with Chicken contain several important nutrients: 1 Serving only contains 430 calories, on average. However, more than 16% of pickled strawberry salad with chicken is composed of carbs 18 grams. It also contains 31 grams of fat, 24 grams of protein and 12 grams of sugar.
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430 | 18 g (16%) | 24 g (21%) | 31 g (62%) | 12 g |
Pickled Strawberry Salad with Chicken Nutritional Facts
Serving Size: 1 Serving
- Carbs - 18 g
- Dietary Fiber - 5 g
- Sugars - 12 g
- Fat - 31 g
- Saturated - 4 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 900 mg
- Potassium - 890 mg
- Cholesterol - 60 mg
- Vitamin A - 38.7 %
- Vitamin C - 65.6 %
- Calcium - 17 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pickled strawberry salad with chicken?
Pickled Strawberry Salad with Chicken contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pickled strawberry salad with chicken:
- 1 Serving: 430 grams
If you are unsure about the size of your pickled strawberry salad with chicken, you can estimate that an average pickled strawberry salad with chicken contains about 430 calories. About 16% of pickled strawberry salad with chicken calories come from carbs, 21% from protein, and 62% from fat.
How many carbs are in pickled strawberry salad with chicken?
Here is the carb content of standard serving sizes pickled strawberry salad with chicken:
- 1 Serving: 18 grams
Pickled Strawberry Salad with Chicken also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Pickled Strawberry Salad with Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 900/2300 mg | 1400 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 49 minutes
- Pilates - 40 minutes
- Dansing - 49 minutes
- Bowling - 70 minutes
- Volleyball - 38 minutes
- Fencing - 44 minutes
- Climbing - 65 minutes
- Infrared Sauna - 83 minutes
- Sleep - 35 minutes
How many protein are in pickled strawberry salad with chicken?
Pickled Strawberry Salad with Chicken is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of pickled strawberry salad with chicken:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pickled strawberry salad with chicken?
However, despite having all the nutritious qualities of pickled strawberry salad with chicken, 1 Serving of pickled strawberry salad with chicken comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of pickled strawberry salad with chicken:
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pickled strawberry salad with chicken?
Pickled Strawberry Salad with Chicken contain on average 31 grams of total fat per serve (1 Serving) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pickled strawberry salad with chicken:
- 1 Serving: 31 grams
