Sunrise Platter - calories, carbs, nutrition
Sunrise Platter contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 42% of sunrise platter is composed of carbs 38 grams. It also contains 17 grams of fat, 14 grams of protein and 4 grams of sugar.
mainadmin 
360 | 38 g (42%) | 14 g (16%) | 17 g (42%) | 4 g |
Sunrise Platter Nutritional Facts
Serving Size: 1 Serving
- Carbs - 38 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 660 mg
- Potassium - 530 mg
- Cholesterol - 235 mg
- Vitamin A - 12.5 %
- Vitamin C - 14.4 %
- Calcium - 6.4 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sunrise platter?
Sunrise Platter contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunrise platter:
- 1 Serving: 360 grams
If you are unsure about the size of your sunrise platter, you can estimate that an average sunrise platter contains about 360 calories. About 42% of sunrise platter calories come from carbs, 16% from protein, and 42% from fat.
How many carbs are in sunrise platter?
Here is the carb content of standard serving sizes sunrise platter:
- 1 Serving: 38 grams
Sunrise Platter also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Sunrise Platter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 235/300 mg | 65 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Hiking - 91 minutes
- Bodyflex - 48 minutes
- Skipping - 18 minutes
- Tennis - 25 minutes
- Riding - 73 minutes
- Badminton - 51 minutes
- Snowboarding - 42 minutes
- Gardening - 61 minutes
- Baby Sitting - 36 minutes
How many protein are in sunrise platter?
Sunrise Platter is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of sunrise platter:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sunrise platter?
However, despite having all the nutritious qualities of sunrise platter, 1 Serving of sunrise platter comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sunrise platter:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sunrise platter?
Sunrise Platter contain on average 17 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sunrise platter:
- 1 Serving: 17 grams
