Sausage & Egg Breakfast Flatbread Pizza - calories, carbs, nutrition
Sausage & Egg Breakfast Flatbread Pizza contain several important nutrients: 1 Serving only contains 600 calories, on average. However, more than 32% of sausage & egg breakfast flatbread pizza is composed of carbs 46 grams. It also contains 33 grams of fat, 24 grams of protein and 4 grams of sugar.
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600 | 46 g (32%) | 24 g (17%) | 33 g (51%) | 4 g |
Sausage & Egg Breakfast Flatbread Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 46 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 33 g
- Saturated - 12 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 950 mg
- Potassium - 260 mg
- Cholesterol - 425 mg
- Vitamin A - 17.4 %
- Vitamin C - 2.7 %
- Calcium - 22.3 %
- Iron - 25.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage & egg breakfast flatbread pizza?
Sausage & Egg Breakfast Flatbread Pizza contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage & egg breakfast flatbread pizza:
- 1 Serving: 600 grams
If you are unsure about the size of your sausage & egg breakfast flatbread pizza, you can estimate that an average sausage & egg breakfast flatbread pizza contains about 600 calories. About 32% of sausage & egg breakfast flatbread pizza calories come from carbs, 17% from protein, and 51% from fat.
How many carbs are in sausage & egg breakfast flatbread pizza?
Here is the carb content of standard serving sizes sausage & egg breakfast flatbread pizza:
- 1 Serving: 46 grams
Sausage & Egg Breakfast Flatbread Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Sausage & Egg Breakfast Flatbread Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 425/300 mg | -125 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Diving - 37 minutes
- Yoga - 92 minutes
- Dansing - 54 minutes
- Bowling - 87 minutes
- Rugby - 16 minutes
- Fencing - 93 minutes
- Snowboarding - 60 minutes
- Croquet - 74 minutes
- Baby Sitting - 47 minutes
How many protein are in sausage & egg breakfast flatbread pizza?
Sausage & Egg Breakfast Flatbread Pizza is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of sausage & egg breakfast flatbread pizza:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage & egg breakfast flatbread pizza?
However, despite having all the nutritious qualities of sausage & egg breakfast flatbread pizza, 1 Serving of sausage & egg breakfast flatbread pizza comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sausage & egg breakfast flatbread pizza:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage & egg breakfast flatbread pizza?
Sausage & Egg Breakfast Flatbread Pizza contain on average 33 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage & egg breakfast flatbread pizza:
- 1 Serving: 33 grams
