Sunflower Multi-Grain Roll - calories, carbs, nutrition

Sunflower Multi-Grain Roll Nutritional Facts

Serving Size: 1 Serving

• Carbs - 53 g
• Dietary Fiber - 8 g
• Sugars - 3 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 420 mg
• Potassium - 30 mg
• Cholesterol - 10 mg
• Vitamin A - 0.4 %
• Vitamin C - 0.1 %
• Calcium - 3.3 %
• Iron - 24.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sunflower multi-grain roll?

Sunflower Multi-Grain Roll contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sunflower multi-grain roll:

• 1 Serving: 340 grams

If you are unsure about the size of your sunflower multi-grain roll, you can estimate that an average sunflower multi-grain roll contains about 340 calories. About 62% of sunflower multi-grain roll calories come from carbs, 14% from protein, and 24% from fat.

How many carbs are in sunflower multi-grain roll?

Here is the carb content of standard serving sizes sunflower multi-grain roll:

• 1 Serving: 53 grams

Sunflower Multi-Grain Roll also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Sunflower Multi-Grain Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Swimming - 28 minutes
• Pilates - 80 minutes
• Skipping - 34 minutes
• Basketball - 18 minutes
• Curling - 53 minutes
• Badminton - 53 minutes
• Cricket - 64 minutes
• Gardening - 34 minutes
• Shopping - 53 minutes

How many protein are in sunflower multi-grain roll?

Sunflower Multi-Grain Roll is a good source of quality protein, with just 1 Serving containing 12 grams.

Look at the list of protein content in different servings of sunflower multi-grain roll:

• 1 Serving: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sunflower multi-grain roll?

However, despite having all the nutritious qualities of sunflower multi-grain roll, 1 Serving of sunflower multi-grain roll comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of sunflower multi-grain roll:

• 1 Serving: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sunflower multi-grain roll?

Sunflower Multi-Grain Roll contain on average 9 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sunflower multi-grain roll:

• 1 Serving: 9 grams