Summer Squash & Carrot Medley - calories, carbs, nutrition
Summer Squash & Carrot Medley contain several important nutrients: 3 ounce only contains 29 calories, on average. However, more than 57% of summer squash & carrot medley is composed of carbs 4.6 grams. It also contains 1.2 grams of fat, 0.8 grams of protein and 2.2 grams of sugar.
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29 | 4.6 g (57%) | 0.8 g (10%) | 1.2 g (33%) | 2.2 g |
Summer Squash & Carrot Medley Nutritional Facts
Serving Size: 3 ounce
- Carbs - 4.6 g
- Dietary Fiber - 1.4 g
- Sugars - 2.2 g
- Fat - 1.2 g
- Saturated - 0.2 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 0.8 g
- Sodium - 185 mg
- Potassium - 163.4 mg
- Cholesterol - 0 mg
- Vitamin A - 89.9 %
- Vitamin C - 6.5 %
- Calcium - 2.3 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer squash & carrot medley?
Summer Squash & Carrot Medley contain around 29 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer squash & carrot medley:
- 3 ounce: 29 grams
- 1 ounce: 9.7 grams
If you are unsure about the size of your summer squash & carrot medley, you can estimate that an average summer squash & carrot medley contains about 29 calories. About 57% of summer squash & carrot medley calories come from carbs, 10% from protein, and 33% from fat.
How many carbs are in summer squash & carrot medley?
Here is the carb content of standard serving sizes summer squash & carrot medley:
- 3 ounce: 4.6 grams
- 1 ounce: 1.5 grams
Summer Squash & Carrot Medley also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).
How does Summer Squash & Carrot Medley fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 29/2000 Cal | 1971 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Sodium | 185/2300 mg | 2115 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 29/2000 Cal | 1971 Cal |
| Carbohydrates | 4.6/250 g | 245,4 g |
| Sugar | 2.2/75 g | 72,8 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 29/2000 Cal | 1971 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Carbohydrates | 4.6/250 g | 245,4 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 29 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 2 minutes
- Cleaning - 10 minutes
- Diving - 81 minutes
- Yoga - 34 minutes
- Skating - 92 minutes
- Basketball - 68 minutes
- Volleyball - 93 minutes
- Fencing - 90 minutes
- Skiing - 47 minutes
- Lawn Mowing - 50 minutes
- Sleep - 38 minutes
How many protein are in summer squash & carrot medley?
Summer Squash & Carrot Medley is a good source of quality protein, with just 3 ounce containing 0.8 grams.
Look at the list of protein content in different servings of summer squash & carrot medley:
- 3 ounce: 0.8 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer squash & carrot medley?
However, despite having all the nutritious qualities of summer squash & carrot medley, 3 ounce of summer squash & carrot medley comes with almost 2.2 extra grams of added sugar.
Compare the sugar content of different servings of summer squash & carrot medley:
- 3 ounce: 2.2 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer squash & carrot medley?
Summer Squash & Carrot Medley contain on average 1.2 grams of total fat per serve (3 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of summer squash & carrot medley:
- 3 ounce: 1.2 grams
- 1 ounce: 0.4 grams
