Asian Noodle Salad & Teriyaki Tofu Sword - calories, carbs, nutrition
Asian Noodle Salad & Teriyaki Tofu Sword contain several important nutrients: 1 serving(s) only contains 418.1 calories, on average. However, more than 49% of asian noodle salad & teriyaki tofu sword is composed of carbs 52.2 grams. It also contains 16.1 grams of fat, 18.4 grams of protein and 10.8 grams of sugar.
mainadmin 
418.1 | 52.2 g (49%) | 18.4 g (17%) | 16.1 g (34%) | 10.8 g |
Asian Noodle Salad & Teriyaki Tofu Sword Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 52.2 g
- Dietary Fiber - 5 g
- Sugars - 10.8 g
- Fat - 16.1 g
- Saturated - 1.9 g
- Polyunsaturated - 7 g
- Monounsaturated - 3.4 g
- Trans - 0.1 g
- Protein - 18.4 g
- Sodium - 1075.1 mg
- Potassium - 693.9 mg
- Cholesterol - 4.5 mg
- Vitamin A - 205.1 %
- Vitamin C - 206.3 %
- Calcium - 50.3 %
- Iron - 49.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asian noodle salad & teriyaki tofu sword?
Asian Noodle Salad & Teriyaki Tofu Sword contain around 418.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian noodle salad & teriyaki tofu sword:
- 1 serving(s): 418.1 grams
If you are unsure about the size of your asian noodle salad & teriyaki tofu sword, you can estimate that an average asian noodle salad & teriyaki tofu sword contains about 418.1 calories. About 49% of asian noodle salad & teriyaki tofu sword calories come from carbs, 17% from protein, and 34% from fat.
How many carbs are in asian noodle salad & teriyaki tofu sword?
Here is the carb content of standard serving sizes asian noodle salad & teriyaki tofu sword:
- 1 serving(s): 52.2 grams
Asian Noodle Salad & Teriyaki Tofu Sword also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 47,2 (net carbs = total carbs - fiber).
How does Asian Noodle Salad & Teriyaki Tofu Sword fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418.1/2000 Cal | 1581,9 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Sodium | 1075.1/2300 mg | 1224,9 mg |
| Cholesterol | 4.5/300 mg | 295,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418.1/2000 Cal | 1581,9 Cal |
| Carbohydrates | 52.2/250 g | 197,8 g |
| Sugar | 10.8/75 g | 64,2 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418.1/2000 Cal | 1581,9 Cal |
| Fat | 16.1/67 g | 50,9 g |
| Carbohydrates | 52.2/250 g | 197,8 g |
| Protein | 18.4/75 g | 56,6 g |
How long would it take to burn off 418.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Hiking - 17 minutes
- Pilates - 26 minutes
- Skating - 18 minutes
- Golf - 94 minutes
- Volleyball - 43 minutes
- Rowing - 19 minutes
- Skiing - 41 minutes
- Lawn Mowing - 49 minutes
- Baby Sitting - 36 minutes
How many protein are in asian noodle salad & teriyaki tofu sword?
Asian Noodle Salad & Teriyaki Tofu Sword is a good source of quality protein, with just 1 serving(s) containing 18.4 grams.
Look at the list of protein content in different servings of asian noodle salad & teriyaki tofu sword:
- 1 serving(s): 18.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asian noodle salad & teriyaki tofu sword?
However, despite having all the nutritious qualities of asian noodle salad & teriyaki tofu sword, 1 serving(s) of asian noodle salad & teriyaki tofu sword comes with almost 10.8 extra grams of added sugar.
Compare the sugar content of different servings of asian noodle salad & teriyaki tofu sword:
- 1 serving(s): 10.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asian noodle salad & teriyaki tofu sword?
Asian Noodle Salad & Teriyaki Tofu Sword contain on average 16.1 grams of total fat per serve (1 serving(s)) – the majority - 14,2 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of asian noodle salad & teriyaki tofu sword:
- 1 serving(s): 16.1 grams
