Summer Melon Spring Mix Salad - calories, carbs, nutrition

Summer Melon Spring Mix Salad Nutritional Facts

Serving Size: 7.48 ounce

• Carbs - 21 g
• Dietary Fiber - 3 g
• Sugars - 17 g
• Fat - 30 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 296 mg
• Potassium - --
• Cholesterol - 4 mg
• Vitamin A - 0.8 %
• Vitamin C - 86.7 %
• Calcium - 0.8 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in summer melon spring mix salad?

Summer Melon Spring Mix Salad contain around 358 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer melon spring mix salad:

• 7.48 ounce: 358 grams
• 1 ounce: 47.9 grams

If you are unsure about the size of your summer melon spring mix salad, you can estimate that an average summer melon spring mix salad contains about 358 calories. About 23% of summer melon spring mix salad calories come from carbs, 4% from protein, and 73% from fat.

How many carbs are in summer melon spring mix salad?

Here is the carb content of standard serving sizes summer melon spring mix salad:

• 7.48 ounce: 21 grams
• 1 ounce: 2.8 grams

Summer Melon Spring Mix Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Summer Melon Spring Mix Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 358 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Swimming - 23 minutes
• Pilates - 78 minutes
• Skipping - 61 minutes
• Basketball - 95 minutes
• Rugby - 42 minutes
• Fencing - 48 minutes
• Skiing - 80 minutes
• Lawn Mowing - 25 minutes
• Dog Walking - 36 minutes

How many protein are in summer melon spring mix salad?

Summer Melon Spring Mix Salad is a good source of quality protein, with just 7.48 ounce containing 4 grams.

Look at the list of protein content in different servings of summer melon spring mix salad:

• 7.48 ounce: 4 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in summer melon spring mix salad?

However, despite having all the nutritious qualities of summer melon spring mix salad, 7.48 ounce of summer melon spring mix salad comes with almost 17 extra grams of added sugar.

Compare the sugar content of different servings of summer melon spring mix salad:

• 7.48 ounce: 17 grams
• 1 ounce: 2.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in summer melon spring mix salad?

Summer Melon Spring Mix Salad contain on average 30 grams of total fat per serve (7.48 ounce) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of summer melon spring mix salad:

• 7.48 ounce: 30 grams
• 1 ounce: 4 grams